Why Do Marathon Runners Poop Their Pants? How to Manage Runner’s Trots

Why Do Marathon Runners Poop Their Pants? How to Manage Runner’s Trots

There’s something incredibly admirable about watching marathon runners reach the finish line, while their loved ones cheer them on from the sidelines.  These athletes take the standard marathon distance of 26.2 miles, looking graceful as ever, despite the mental and physical challenges of such endurance.  However, during the intense race many runners experience unwanted bowel…

The Quick Guide To Everything Spartan Race (What Is The Spartan Race?)

The Quick Guide To Everything Spartan Race (What Is The Spartan Race?)

The Spartan Race is one of the world’s most popular and intense obstacle courses. However, a Spartan Race isn’t just a single race. There are many variations, from easy 3-mile races to difficult marathon-length races. These races are designed to challenge people of all skill levels.  While Spartan Race competitions and events are held across…