Wear new running shoes around the house first, then build up with short, easy runs. Most people are fully broken in after 10 to 20 miles, or about one to two weeks of regular wear. Cheap, soft running shoes can…
The Color Run was created by event producer Travis Snyder and first held in March 2011 in Phoenix, Arizona, with about 6,000 runners. Its color throwing borrows from Holi, the Hindu festival of spring. What started as a single 5K…
Wear moisture-wicking synthetics or merino wool, never cotton, and shoes that actually fit. Beyond that, the only real rule is to adjust your layers for the weather. This guide covers every piece of the kit, from the ground up. This…
Running a marathon is a goal within itself, however, once you have completed a marathon, the next step is to give yourself time goals. One of the most coveted time goals for marathon runners is running a sub-3-hour marathon. While…
Whether you’re a beginner or a seasoned runner, there’s an event or race for you. There are many types of running races available. Some are short fun runs you can complete without that much training. Others need months of proper…
Cross-country running means running on VARIOUS terrains, such as grassy fields, gravel paths, and even rugged hillsides. It can take you from an open landscape to a forest and over hills to flat terrain. This article contains affiliate links. If…
The Spartan Super isn’t your average race. After all, it doesn’t just require stamina and endurance, but strength and raw willpower. Due to that, the popular obstacle race is as difficult as it is fun – so you wouldn’t be…
Spartan is timed and competitive. Tough Mudder is team based and untimed. Here is the full comparison, plus which one fits you.
The most DIFFICULT of the Spartan events is the Spartan Ultra, designed for the BEST of the best to complete 60 obstacles positioned throughout 31 miles of incredibly rugged terrain. Popular around the world among athletes and amateurs alike, the…
Running a 100K is no simple undertaking, and even the most experienced runners require some form of training in the run-up to the big day. This can come in many forms, be it a new exercise routine, improving stamina, eating…