Running Gear

The best recovery tools for runners, from foam rollers and massage balls to massage guns and compression boots, plus when each one actually earns its place.

The best GPS running watches for pace tracking, sorted into budget, mid-range, and premium tiers, plus what actually matters for pace accuracy.

Air Max started life as running shoes in 1987, but today they are lifestyle sneakers. Here is when they still work for a run and what to wear instead.

Heel slip, a wide forefoot and pressure on top of the foot each have a different lacing fix. Match the technique to the problem instead of pulling tighter.

Cold weather running comes down to a warm head, warm hands, a windproof core and covered legs. Five tested picks, and how to layer by temperature.

Dress as if it is 10 to 20 degrees warmer than the thermometer says. What to wear by temperature band, how each layer works, and the usual mistakes.

Nike running shoes run small and narrow, so most people size up half a size. How far to go, which models suit wide feet, and which fit true.

Most makers advise against machine washing running shoes, and the glue is why. If you do it anyway, these are the settings that limit the damage.

Moisture wicking boxer briefs with flat seams, never cotton. What to look for in running underwear, and what to do if you are already chafed.

The liner replaces underwear. It cuts chafing, wicks sweat and adds light support, so you usually wear nothing underneath lined running shorts.