When was running invented? Well, it has been a part of human activity for as long as humans have existed as a means of hunting, transport, and survival. The first recorded evidence of running as a sport dates back to the ancient civilizations of Egypt, Greece, and Rome. The oldest recorded Olympics, held in ancient…
Taking up running when overweight is a great way to achieve a healthier BMI. Not only will your overall health improve, but you’ll also improve your confidence and mental health. That being said, it can be quite difficult to initiate and stick to. You may find that you come up against many challenges such as…
The Murph workout is a demanding fitness routine that has gained popularity among athletes and fitness enthusiasts. In the CrossFit community, there is a wide variety of different challenges which people try to keep the workout from getting stale. One of the most popular challenges members of the community try is the Murph Challenge. It…
Whether you’re a seasoned runner looking for a new challenge or a beginner looking to take in some breathtaking views, there’s a scenic marathon perfect for you. From the rolling hills of California’s Napa Valley to the iconic neighborhoods of Boston, these 10 most scenic marathons offer you the chance to experience the beauty of…
Taking to the road or trail for a long run is exhilarating. Preparing for a long run can be challenging and rewarding, whether training for your first marathon or improving your endurance. This article will provide a comprehensive guide to help you prepare for your next long run. We cover everything from choosing the right…
Are you wondering whether you need to fuel during a half marathon? The answer is yes! Proper fueling during a half marathon is essential to ensure you have enough energy to complete the race. This article will explain why fueling is important and provide tips on fueling effectively during a half marathon. The most important…
Running a half marathon is no easy feat. It takes high fitness levels, dedication, patience, and desire to cross that finish line after more than 13 miles of running. As a result, signing up and competing can often seem like a daunting task. We don’t all know what to do, how to do it, or…
If you are new to running, taking on a big challenge like a marathon can be intimidating. Fortunately, plenty of marathons in the United States are perfect for beginners. Here is a list of the 10 best marathons for beginners in the USA. From flat courses to scenic routes, these races offer something for everyone…
Are you dreaming of a marathon but unsure if you’re fit enough? Or if your legs can handle it? What if you walk the whole way? Completing a marathon just by walking certainly requires some training and reasonable fitness. Still, it is gentler on the legs and body – and offers at least the same…
When you are buying new running shoes, one of the most important things to consider is whether they will run big or run small or whether the sizing will be off. Shoe sizes vary by brand, which means that they could slip or rub when you wear them. One of the largest shoe brands in…