Anyone who is familiar with spartan races knows that they are not for the faint-hearted. They are a test of your mental and physical capabilities and somewhat of a badge of honor for a lot of people. However, what happens…
So you’re thinking of competing in the spartan race? Good for you! The spartan race is a great way to challenge yourself both physically and mentally, as you exercise your agility and endurance. But before you start training, it is…
The Spartan Race is one of the world’s most popular and intense obstacle courses. However, a Spartan Race isn’t just a single race. There are many variations, from easy 3-mile races to difficult marathon-length races. These races are designed to…
If you have recently got into running or are a beginner, you may have heard people talking about whether you should run on an empty stomach to support weight loss. There is some debate about this in the running community:…
If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the…
So, you’ve signed up to complete your first 50K run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25K and even marathon distances (42,195 km…
Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see…
![Running But Not Losing Weight? Why Running Doesn’t [Always] Burn Fat](https://proudtorun.b-cdn.net/wp-content/uploads/2022/06/Why-Running-Doesnt-Always-Burn-Fat-768x512.jpg)
Whether we will admit it or not, part of the reason why we all run is to help us lose weight, as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of…
Ultramarathon running is not for everyone. It requires extreme physical fitness, mental toughness, and endurance. You may find yourself among the elite few who run ultramarathons if you have the willpower. Marathons have been around for over a hundred years….
There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run. Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk…
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