When you begin running your first thought may be to strap on your trainers and hit the pavement. Just see how far you can go before your lungs are on fire and your knees give way. But this could be…
Post-run recovery is important for running, regardless of how far you ran, so read on to find out everything you need to know! Lots of people who stick to a running routine forget one of the most important parts: the…
Long-distance running is not easy. It requires a lot of stamina, patience, and perseverance, and it can take a little while to get into the swing of doing it. When you do get into it, though, it’s incredibly rewarding and…
Should you listen to music while running? Does music actually help improve your running performance? Can it make you run faster and longer? Well, research suggests that it can. Running with music has been shown to boost motivation, reduce perceived…
Are you constantly pushing your pace to try and become a better runner? You may be surprised to learn that sometimes, slower running can make you a faster runner! As counterintuitive as it may seem, slowing down during training could…
Running is perfect for you if you are looking for a new form of cardio to challenge yourself and your body. However, running too often can be more harmful than helpful. Well, how often should you run then? If you…
It can be incredibly annoying and inconvenient when you plan to go out for a run and find out that it’s about to rain. If you are really in the mood to get some exercise done, this can derail your…
Even if you are the most dedicated runner in the world, there are still going to be days when you’d rather do ANYTHING besides running. This is completely normal. Running isn’t an easy activity, and even if you usually enjoy…
Trail running is an endurance sport that combines the characteristics of road running and hiking. Because of this, it’s a difficult outdoor activity that takes training and planning to be done in the funniest but safest way possible. If you…
You set out on a run, hoping to improve your fitness. Within a few minutes, you’re breathing heavily. Soon, you’ll experience a burning sensation in your chest and throat, your legs will feel weak, and your shoulders will be tight. …
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