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How to Prepare for a Marathon - Guide to Help You Run Your First Marathon
Running Events and Routes

Can You Run At Woman’s World Record Marathon Pace for 100 Meters?

ByProudToRun September 25, 2023September 25, 2023

Could you keep up with the woman’s marathon world record holder for even a hundred meters? Ethiopian Tigist Assefa set the women’s marathon world record in Berlin in September 2013. Her pace would be challenging for an average fitness enthusiast,…

Read More Can You Run At Woman’s World Record Marathon Pace for 100 Meters?

Group of happy marathon runners in front of Brandenburg Gate in Berlin
Running Events and Routes

Berlin Marathon 2023: Assefa’s Record and Kipchoge’s Mastery

ByProudToRun September 24, 2023September 25, 2023

The Berlin Marathon 2023 saw amazing runs, including a world record-breaking women’s race. The Berlin Marathon in Germany is known for its flat and fast course, minimal tight turns, and the potential for ideal weather conditions. Women’s Marathon: Tigist Assefa…

Read More Berlin Marathon 2023: Assefa’s Record and Kipchoge’s Mastery

A row of blue porta-potties and runners queuing in front of them during a marathon
Running Events and Routes

How to Pee During a Marathon? (Or Can You Avoid Toilet Breaks?)

ByProudToRun September 17, 2023September 17, 2023

Have you ever wondered how marathon runners manage to avoid toilet breaks during a race that can last for hours? Yes, completing a full or half marathon without restroom breaks is possible. But this VARIES significantly from runner to runner….

Read More How to Pee During a Marathon? (Or Can You Avoid Toilet Breaks?)

Does Sparkling Water Hydrate You (Is Sparkling Water Good For Runners?)
Healthy Running

Does Sparkling Water Hydrate You (Is Sparkling Water Good For Runners?)

ByProudToRun June 8, 2023September 17, 2023

It’s famously recommended that to stay hydrated you need to drink at least 8 glasses of water a day. But because of this acidity, you may be wondering if sparkling water can help you hit that target.  Well, in our…

Read More Does Sparkling Water Hydrate You (Is Sparkling Water Good For Runners?)

How To Fix Running Form
Running Tips

How To Fix Running Form? Correct Your Running Form for Better Results

ByProudToRun June 7, 2023August 9, 2023

When you begin running your first thought may be to strap on your trainers and hit the pavement. Just see how far you can go before your lungs are on fire and your knees give way.  But this could be…

Read More How To Fix Running Form? Correct Your Running Form for Better Results

Should I Run If My Legs Are Sore ?
Healthy Running

Run With Sore Legs: Should I Run If My Legs Are Sore?

ByProudToRun June 6, 2023August 8, 2023

Is running with sore legs a good idea? It’s a question that many of us have asked ourselves, especially if we’re new to the sport. Whether you’re just starting out or looking to push your limits, it’s important to know…

Read More Run With Sore Legs: Should I Run If My Legs Are Sore?

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LATEST POSTS

How to Prepare for a Marathon - Guide to Help You Run Your First Marathon
Can You Run At Woman’s World Record Marathon Pace for 100 Meters?
Group of happy marathon runners in front of Brandenburg Gate in Berlin
Berlin Marathon 2023: Assefa’s Record and Kipchoge’s Mastery
A row of blue porta-potties and runners queuing in front of them during a marathon
How to Pee During a Marathon? (Or Can You Avoid Toilet Breaks?)

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