ProudToRun
Is your running time any good?
Free calculators and age-graded standards to see exactly where you stand at every distance, and how to get faster.
Find your time →Tools to find your number
BenchmarksWhat’s a good time?Calculators and age-graded charts for the 5K, 10K, half marathon, and mile. See if your time is good for your age and sex.CalculatorsPace, speed and distanceConvert pace to speed, turn any distance into a finish time, and check the splits you need to hit your goal.Get fasterCompare and improveAge-graded standards that level the field across every age, plus the training that takes minutes off your time.
A good time is the one that beats your last. Everything here helps you find it, and get there.ProudToRun