If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the long run (excuse the pun). But is this actually true? Is running bad for your…

So, you’ve signed up to complete your first 50k run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25k and even marathon distances (up to 42.19k), and you’re EXPECTING to use the same training methods for a 50k, you might…

Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see the results you want. It certainly helps if you’re AWARE of how many calories you’re…

Whether we will admit it or not, part of the reason why we all run is to help us lose weight as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of activity, but it is certainly EFFECTIVE. However, If your primary goal is to lose weight…

There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run.  Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk of developing heart disease and even cancer!  However, running 8 miles a day is QUITE…