Understanding how to lace running shoes correctly can make a huge difference in how your running shoes fit. A lot of runners have valid concerns about their running shoes. The way your shoes fit, feel, support, and cushion your feet can affect your comfort level and your injury risk during your run. The fit and…

Trail running is an endurance sport that combines the characteristics of road running and hiking. Because of this, it’s a difficult outdoor activity that takes training and planning to be done in the funniest but safest way possible.  If you want to try trail running, there’s a lot that you need to know before you…

You set out on a run, hoping to improve your fitness. Within a few minutes, you’re breathing heavily. Soon, you’ll experience a burning sensation in your chest and throat, your legs will feel weak, and your shoulders will be tight.  The remainder of the run is a battle that you want to finish as soon…

Do you know what you should do after a run? How to look after your body after intense exercise? Well, some little rituals can help reduce the risk of injury and keep you in good health. In this article, we discuss the best practices to follow after you’ve been for a run and why they…

Running in the wintertime can be a real roller coaster of emotions. From November to March, there’s a chance that you will have to face a variety of challenging weather conditions, including rain, gale-force winds, extremely low temperatures, snow or ice (and perhaps a combination of all five!).  Because of the extremes you could be…