Can You Run At Woman’s World Record Marathon Pace for 100 Meters?
Could you keep up with the woman’s marathon world record holder for even a hundred meters? Ethiopian Tigist Assefa set the women’s marathon world record in Berlin in September 2013. Her pace would be challenging for an average fitness enthusiast,…
Berlin Marathon 2023: Assefa’s Record and Kipchoge’s Mastery
The Berlin Marathon 2023 saw amazing runs, including a world record-breaking women’s race. The Berlin Marathon in Germany is known for its flat and fast course, minimal tight turns, and the potential for ideal weather conditions. Women’s Marathon: Tigist Assefa…
How to Pee During a Marathon? (Or Can You Avoid Toilet Breaks?)
Have you ever wondered how marathon runners manage to avoid toilet breaks during a race that can last for hours? Yes, completing a full or half marathon without restroom breaks is possible. But this VARIES significantly from runner to runner….
Does Sparkling Water Hydrate You (Is Sparkling Water Good For Runners?)
It’s famously recommended that to stay hydrated you need to drink at least 8 glasses of water a day. But because of this acidity, you may be wondering if sparkling water can help you hit that target. Well, in our…
How To Fix Running Form? Correct Your Running Form for Better Results
When you begin running your first thought may be to strap on your trainers and hit the pavement. Just see how far you can go before your lungs are on fire and your knees give way. But this could be…
Run With Sore Legs: Should I Run If My Legs Are Sore?
Is running with sore legs a good idea? It’s a question that many of us have asked ourselves, especially if we’re new to the sport. Whether you’re just starting out or looking to push your limits, it’s important to know…
