If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the long run (excuse the pun). But is this actually true? Is running bad for your…
So, you’ve signed up to complete your first 50k run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25k and even marathon distances (up to 42.19k), and you’re EXPECTING to use the same training methods for a 50k, you might…
Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see the results you want. It certainly helps if you’re AWARE of how many calories you’re…
![Running But Not Losing Weight? Why Running Doesn’t [Always] Burn Fat](http://proudtorun.b-cdn.net/wp-content/uploads/2022/06/Why-Running-Doesnt-Always-Burn-Fat-768x512.jpg)
Whether we will admit it or not, part of the reason why we all run is to help us lose weight as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of activity, but it is certainly EFFECTIVE. However, If your primary goal is to lose weight…
Marathons have been around for hundreds of years, although the length has varied over time we now have a standardized length of 26.2 miles, which we can all admit is tough. However, some don’t feel this challenge is ENOUGH. That’s why there are even more brutal and more challenging tests of human capacity. What makes…
There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run. Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk of developing heart disease and even cancer! However, running 8 miles a day is QUITE…
Running is one of the best exercises for your body to engage with. It provides a superb cardiovascular workout. It trains different muscles depending on the gradient and terrain. On top of being a great physical exercise, running can also be really great for the MIND. There are so many benefits of running beyond just…
Marathons are great ways of testing your strength and stamina. So if you’re thinking of running a marathon, can I first say congratulations! You’ve taken a big step and are on your way to doing something incredible. However, it can be a bit daunting knowing where to start when picking which marathon to sign up…
So you’ve decided to take part in the Chicago marathon! Well done you! Now, if you’re like me, you may be a little bit nervous about it. I’m sure that’s how most people feel when they first decide to do something new and challenging. So, in this guide, I will tell you everything you need…
Marathons are brilliant for many reasons: they keep you fit, they offer a rush of competition, and they have a strong sense of community. One of the most famous marathons in the world is the Chicago Marathon, one of the six World Marathon Majors. Well over 30,000 runners take part in it annually, all sharing…