Could you keep up with the woman’s marathon world record holder for even a hundred meters? Ethiopian Tigist Assefa set the women’s marathon world record in Berlin in September 2013. Her pace would be challenging for an average fitness enthusiast,…
The Berlin Marathon 2023 saw amazing runs, including a world record-breaking women’s race. The Berlin Marathon in Germany is known for its flat and fast course, minimal tight turns, and the potential for ideal weather conditions. Women’s Marathon: Tigist Assefa…
Have you ever wondered how marathon runners manage to avoid toilet breaks during a race that can last for hours? Yes, completing a full or half marathon without restroom breaks is possible. But this VARIES significantly from runner to runner….
It’s famously recommended that to stay hydrated you need to drink at least 8 glasses of water a day. But because of this acidity, you may be wondering if sparkling water can help you hit that target. Well, in our…
When you begin running your first thought may be to strap on your trainers and hit the pavement. Just see how far you can go before your lungs are on fire and your knees give way. But this could be…
Is running with sore legs a good idea? It’s a question that many of us have asked ourselves, especially if we’re new to the sport. Whether you’re just starting out or looking to push your limits, it’s important to know…
Ankle injuries are a common problem among runners. But what you might not know when you first start out is that these ankle injuries are also quite preventable. The best way to avoid ankle injuries is by strengthening them, and…
Post-run recovery is important for running, regardless of how far you ran, so read on to find out everything you need to know! Lots of people who stick to a running routine forget one of the most important parts: the…
Long-distance running is not easy. It requires a lot of stamina, patience, and perseverance, and it can take a little while to get into the swing of doing it. When you do get into it, though, it’s incredibly rewarding and…
Whether you are moving to Flagstaff or are taking a relaxing vacation in the City of 7 Wonders, one of the best ways to see everything is by exploring the running routes it has. Flagstaff is home to some of…
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