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How Long Does it Take to Run 2 Miles? And How to Do It?
Running

How Long Does it Take to Run 2 Miles? And How to Do It?

Running two miles without stopping is a great achievement and goal to go for. Perhaps you’ve already reached the 1-mile goal and are looking for the next thing to shoot for! Or maybe you’re looking for a new daily run that will PUSH you whilst not being too difficult? Either way, we’ve created this short…

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How To Run A Faster Mile? (5 Easy Tips)
Running

How To Run A Faster Mile? (5 Easy Tips)

Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve our pace (what is pace in running). There are many different factors that influence how…

Read More How To Run A Faster Mile? (5 Easy Tips)

How To Run A Mile Without Stopping Or Getting Tired?
Running

How To Run A Mile Without Stopping Or Getting Tired?

Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner runner faces is learning HOW to run a mile without stopping. Despite being in good…

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Is a 7 Minute Mile Good? Running the Magical 7!
Running

Is a 7 Minute Mile Good? Running the Magical 7!

When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the mile as it’s a relatively far distance. Second, you should consider your level of athleticism….

Read More Is a 7 Minute Mile Good? Running the Magical 7!

How Long Does It Take To Run A Mile? (Average Times by Age and Sex)
Running

How Long Does It Take To Run A Mile? (Average Times by Age and Sex)

Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex task and how you can make it faster. Before 1954 people believed that it wouldn’t…

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Is Running A Mile A Day Good? 7 Benefits
Running

Is Running A Mile A Day Good? 7 Benefits

We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a day and find out whether it’s really worth it. Running A Mile A Day Is…

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What Does Pace Mean In Running? Tips For Beginners
Running

What Does Pace Mean In Running? Tips For Beginners

If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. Pace is minutes per km or mile. For example, if it took 40 minutes to run 5 miles, divide 40 by 5. You get the pace of 8 minutes per…

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