Nike running shoes run small and narrow. Most people need to go up about half a size, and runners with wide feet often need a full size or a different brand. The length is usually fine. It is the snug,…
Many people have thought about washing running shoes in the washing machine. It sounds so easy to let the washing machine do its magic. But is it ok? Since running shoes are mostly made from cotton inside, it is basically…
The best running underwear to prevent chafing is moisture-wicking synthetic or merino, seamless or flat-seam, in a snug boxer-brief or longer-leg compression cut. Skip cotton entirely. It holds sweat against your skin and that moisture is what turns friction into…
The liner replaces underwear. It reduces chafing, wicks sweat, and adds light support, so you usually do not wear underwear under lined running shorts. The liner is built from light, breathable fabric that absorbs sweat before it builds up on…
Lined shorts suit most runners best. The built-in liner cuts chafing and skips the need for extra underwear, which is why most running shorts on the market ship with one. Unlined shorts are the better call if you prefer your…
As the name indicates, running shorts are specialized short shorts used mainly by runners. Running shorts are so short to allow free leg movement and better ventilation. Length can vary from short (3 inches or less) to medium (4-6 inches)…
If you overpronate, buy stability shoes. If your foot lands neutral or you supinate, buy neutral shoes. The whole neutral vs stability decision comes down to how much your foot rolls inward when it hits the ground. Stability shoes add…
Pick the Hoka Clifton if you want a lighter, more nimble daily trainer that runs true to size. Pick the Brooks Glycerin if you want the plushest, most cushioned ride Brooks makes and don’t mind sizing up. Both are neutral…
Pick the Hoka Rincon if you want a lighter, faster shoe for tempo runs and races. Pick the Hoka Clifton if you want a cushioned daily trainer that holds up to higher mileage. Both are neutral road shoes with the…
Pick the Hoka Clifton if you want a lighter, more versatile shoe for everyday miles and faster running. Pick the Hoka Bondi if you want the softest, most cushioned ride for long, easy miles or recovery days. Both are neutral…