Blog

Nike running shoes run small and narrow, so most people size up half a size. How far to go, which models suit wide feet, and which fit true.

Most makers advise against machine washing running shoes, and the glue is why. If you do it anyway, these are the settings that limit the damage.

Moisture wicking boxer briefs with flat seams, never cotton. What to look for in running underwear, and what to do if you are already chafed.

The liner replaces underwear. It cuts chafing, wicks sweat and adds light support, so you usually wear nothing underneath lined running shorts.

Lined shorts suit most runners and skip the need for underwear. Unlined shorts win if you layer, prefer your own briefs, or find liners confining.

Short running shorts exist for leg movement and ventilation. What the 3, 5 and 7 inch lengths each do, and how to pick the one for you.

Stability shoes if you overpronate, neutral shoes if you do not. What pronation is, how to tell which group you are in, and why most runners are neutral.

The Clifton is lighter and runs true to size. The Glycerin is the plushest shoe Brooks makes but runs small. Weight, drop and cushioning compared.

The Rincon is the lighter, faster shoe and the Clifton the cushioned daily trainer. Same 5mm drop, so the choice comes down to weight and mileage.

The Clifton is lighter and more versatile. The Bondi is Hoka’s softest ride for long easy miles. How cushion, weight and feel compare between them.