Running two miles without stopping is a great achievement and goal to go for. Perhaps you’ve already reached the 1-mile goal and are looking for the next thing to shoot for! Or maybe you’re looking for a new daily run that will PUSH you whilst not being too difficult? Either way, we’ve created this short…
Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve our pace (what is pace in running). There are many different factors that influence how…
Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner runner faces is learning HOW to run a mile without stopping. Despite being in good…
When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the mile as it’s a relatively far distance. Second, you should consider your level of athleticism….
Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex task and how you can make it faster. Before 1954 people believed that it wouldn’t…
We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a day and find out whether it’s really worth it. Running A Mile A Day Is…
If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. Pace is minutes per km or mile. For example, if it took 40 minutes to run 5 miles, divide 40 by 5. You get the pace of 8 minutes per…