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Tough Mudder VS. Spartan Race: Which One Is Right For You?
Running

Tough Mudder VS. Spartan Race: Which One Is Right For You?

The Tough Mudder and Spartan Race are some of the MOST difficult, and fun, obstacle courses out there today. So, choosing between them can be difficult. Luckily, in this article, we will detail the similarities and differences between them both so you can decide which is best for you!  What Is The Spartan Race? Before…

Read More Tough Mudder VS. Spartan Race: Which One Is Right For You?

What Is The Spartan Ultra? Spartan Race Ultra Guide
Events

What Is The Spartan Ultra? Spartan Race Ultra Guide

The most DIFFICULT of the Spartan events is the Spartan Ultra, designed for the BEST of the best to complete 60 obstacles positioned throughout 31 miles of incredibly rugged terrain.  Popular around the world among athletes and amateurs alike, the Spartan Race has 6 race events, featuring a variety of different distances, terrain types, and…

Read More What Is The Spartan Ultra? Spartan Race Ultra Guide

How to Run Your First 100K – And How To Train & Prepare
Running

How to Run Your First 100K – And How To Train & Prepare

Running a 100K is no simple undertaking, and even the most experienced runners require some form of training in the run-up to the big day.  This can come in many forms, be it a new exercise routine, improving stamina, eating a healthier diet, and altering your sleep schedule to get more rest, and all of…

Read More How to Run Your First 100K – And How To Train & Prepare

What’s A Good 10K Time? Average 10K Times
Running

What’s A Good 10K Time? Average 10K Times

The 10K runs can be quite a difficult one for many people because it involves a lot of preparation and training to be able to achieve a good time. It does not just take a few days to train for a race like this because it is all about pace and speed; can you balance…

Read More What’s A Good 10K Time? Average 10K Times

Walking Breaks While Running – Is It Good And How To Eliminate?
Running

Walking Breaks While Running – Is It Good And How To Eliminate?

Most runners think that you only walk when you can’t run anymore. However, walking breaks can also HELP you become a better runner, whether new or experienced. In this article, we will look at whether it is bad to take walk breaks and how you can eliminate them from your runs.  Taking walk breaks during…

Read More Walking Breaks While Running – Is It Good And How To Eliminate?

Is A 10-Minute Mile Good (Or Slow) For A Beginner Runner?
Running

Is A 10-Minute Mile Good (Or Slow) For A Beginner Runner?

Running a mile in 10 minutes is DEFINITELY a good time for a beginner when you compare it to the average times!

Typically, your average mile time might be closer to 12-15 minutes if you are a beginner runner.

Read More Is A 10-Minute Mile Good (Or Slow) For A Beginner Runner?

How Long Should You Be Able to Run Without Stopping? 5K Or More?
Running

How Long Should You Be Able to Run Without Stopping? 5K Or More?

Running without stopping and taking breaks comes with preparation and training. If you are a beginner, you are not going to be able to run 10K and take no breaks because fitness doesn’t work that way. It is all about conditioning the body, controlling your breathing, and looking after your diet and health.  This guide…

Read More How Long Should You Be Able to Run Without Stopping? 5K Or More?

Is It Ok To Run Every Day? Pros and Cons of Running Daily
Running

Is It Ok To Run Every Day? Pros and Cons of Running Daily

When you first begin running, you can be keen to keep doing it daily.  However, that raises the question of whether it is healthy, safe, or beneficial to run every day.  There are arguments that support BOTH sides of this question, but what is the truth?  In this article, we will look at whether it…

Read More Is It Ok To Run Every Day? Pros and Cons of Running Daily

Breathing Difficulty While Running? Why Do I Struggle to Breathe?
Running

Breathing Difficulty While Running? Why Do I Struggle to Breathe?

It is pretty common to experience BREATHING difficulties while running. But you can train your breathing to reduce shortness of breath. Although becoming breathless is to be expected when you are a beginner, it can be confusing and frustrating when you have been running for a while.  It is normal to run out of breath…

Read More Breathing Difficulty While Running? Why Do I Struggle to Breathe?

How To Run A Half Marathon Without Training For It? (5 Tips)
Running

How To Run A Half Marathon Without Training For It? (5 Tips)

Sometimes you get the urge to run a half marathon, but don’t want to commit to training for months before it. So you want to prove you can finish a half marathon? But you don’t have time to exercise? Those who say they have completed a half-marathon without training are definitely doing some kind of…

Read More How To Run A Half Marathon Without Training For It? (5 Tips)

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