When it comes to natural beauty, there should be absolutely no doubt that Denver, Colorado is absolutely full of it. Whether you’re a full-time resident or just spending a few days in the area, getting out and witnessing some of…
It’s absolutely no secret that Colorado is a hot spot for any nature lovers out there. With there being a vast number of opportunities for you to immerse yourself in the rich and beautiful nature found throughout the state. Of…
Leg day can leave even the strongest of athletes feeling sore and exhausted. That’s why a lot of people wonder whether running after leg day is a good idea. After all, you need to give your muscles time to recover,…
If you are a keen runner, you likely have a strong conviction and in this case there is only one thing that will stop you running – an injury. Often avoiding injuries are what keep us on the road running,…
If you are training for a half-marathon or marathon, then chances are you are watching your step count closely. While keeping track of your steps over the day can help you improve your fitness goal, understanding the average step count…
Even with the best preparation, many runners experience hitting the wall during the marathon. What is hitting the wall? Hitting the wall is a phenomenon where a runner feels a sudden and severe drop in energy levels and endurance, making…
Are you constantly pushing your pace to try and become a better runner? You may be surprised to learn that sometimes, slower running can make you a faster runner! As counterintuitive as it may seem, slowing down during training could…
Running a half marathon event or just ran your first half marathon? Then you probably want to know what a good half marathon time is. Let’s get straight to it. A good half marathon time is 2 hours or less. …
If you’re looking to get a six-pack from running, the good news is that it’s absolutely possible. So, does running give you Abs? Like any fitness goal, the results won’t come overnight—it will take hard work and dedication to achieve…
Running is an excellent exercise to boost cardiovascular health and burn calories, but some people may be wondering – does running make your butt bigger? Here’s what you need to know about how running affects your buttocks. Running May Help…
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