Even with the best preparation, many runners experience hitting the wall during the marathon. What is hitting the wall? Hitting the wall is a phenomenon where a runner feels a sudden and severe drop in energy levels and endurance, making…
Are you constantly pushing your pace to try and become a better runner? You may be surprised to learn that sometimes, slower running can make you a faster runner! As counterintuitive as it may seem, slowing down during training could…
Running a half marathon event or just ran your first half marathon? Then you probably want to know what a good half marathon time is. Let’s get straight to it. A good half marathon time is 2 hours or less. …
If you’re looking to get a six-pack from running, the good news is that it’s absolutely possible. So, does running give you Abs? Like any fitness goal, the results won’t come overnight—it will take hard work and dedication to achieve…
Running is an excellent exercise to boost cardiovascular health and burn calories, but some people may be wondering – does running make your butt bigger? Here’s what you need to know about how running affects your buttocks. Running May Help…
If you’re new to the running game, you may have noticed discomfort across your chest area after getting home after a jog. You may even notice a rash, or, in worse cases, some bleeding. This form of injury is known…
If you are new to running, you may experience discomfort and pain and even sustain injuries. A common place to experience pain after your run is the hips. Runners often experience discomfort in the hips due to tight hip flexors which…
When you are out on the run, nothing ruins it like ankle pain. In most cases, you can’t do much about it once it happens, and you must cut your run short. Understanding why your ankles hurt while you run…
Running is perfect for you if you are looking for a new form of cardio to challenge yourself and your body. However, running too often can be more harmful than helpful. Well, how often should you run then? If you…
One of the most iconic shoe brands of all time, Nike has been making shoes for athletes and non-athletes alike since 1964, and the Nike Air Max is one of the most popular pair of shoes that Nike makes. They…
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