How To Make Running Fun?

How To Make Running Fun?

How often do you run? If you don’t exercise regularly, you should start now. Running is a great way to stay fit and improve your health. The benefits of regular exercise include improved cardiovascular function, and reduced risk of heart disease, diabetes, stroke, and obesity. Running is a great way to get started with exercising….

How Many Miles Is A 5K, 10K, 15K, Half Marathon And Marathon?

How Many Miles Is A 5K, 10K, 15K, Half Marathon And Marathon?

Whenever we hear someone say “I’m running a 10k tomorrow” or “I’m doing a half marathon this weekend for charity”, the most common collective response is usually “Wow, that’s a long way!”. Truth is, nobody knows EXACTLY how long those lengths actually take.  Everyone views distance in various ways. Some prefer to use kilometers, while…