It is pretty common to experience BREATHING difficulties while running. But you can train your breathing to reduce shortness of breath. Although becoming breathless is to be expected when you are a beginner, it can be confusing and frustrating when you have been running for a while. It is normal to run out of breath…
Sometimes you get the urge to run a half marathon, but don’t want to commit to training for months before it. So you want to prove you can finish a half marathon? But you don’t have time to exercise? Those who say they have completed a half-marathon without training are definitely doing some kind of…
There are a few differences between a 5K race and a fun run. The biggest is the crowd participating in the event. The biggest difference between a fun run and a 5K is the crowd and the purpose of the run: A fun run is typically an event for the whole family or a group…
There are many types of running workouts, like intervals, tempo runs, and fartleks, but how do they differ? What is the DIFFERENCE between these types of workouts? Are you confused by the terminology? This article explains the distinction between some of the most famous training methods: intervals, tempo runs, and fartleks. If you want to…
Planning is key to hosting a color run, including the AMOUNT of powder needed. Play it safe, and make sure the color doesn’t run out! Organizing a color run involves numerous factors that you should consider. For instance, you must consider how much color powder is needed for a color run. Luckily, this guide will…
If you’re unsure what size of running shoes is the perfect fit for you, then we’re here to help. In this article, we will take you through everything you need to know about running shoe sizes, and how you can find the perfect pair of running shoes for you. Understandably, it isn’t always possible to…
Whether you choose to run on a treadmill or out in the open, running can CHANGE a person, particularly in the way they look. When doing any exercise, it can be expected for the body to change and this is the same when it comes to running too. To learn more about how your body…
A popular debate among running enthusiasts is what is the best thing to LISTEN to while running. Some swear by energetic music, while others like to focus on podcasts during their run. In this day and age, we are fortunate to have LIGHTWEIGHT wireless headphones or earphones and a range of music and podcast streaming…
Finding the right running clothes is the key to being a successful runner. Understanding what clothes work best is ESSENTIAL when you’re just starting to run. Here, we focus on what to wear on your legs. Two popular forms of clothing are running shorts and running tights. But which is the better option? If you…
If you get sore legs after running it can be a sign that your body is RECOVERING from exercise. If you feel SORENESS in your thighs, calves, quads, hamstrings, glutes, lower back, etc. do not fear, you are probably making progress towards getting stronger. You should expect some soreness, especially if you are NEW to…