Lined shorts suit most runners best. The built-in liner cuts chafing and skips the need for extra underwear, which is why most running shorts on the market ship with one. Unlined shorts are the better call if you prefer your…
As the name indicates, running shorts are specialized short shorts used mainly by runners. Running shorts are so short to allow free leg movement and better ventilation. Length can vary from short (3 inches or less) to medium (4-6 inches)…
If you overpronate, buy stability shoes. If your foot lands neutral or you supinate, buy neutral shoes. The whole neutral vs stability decision comes down to how much your foot rolls inward when it hits the ground. Stability shoes add…
Pick the Hoka Clifton if you want a lighter, more nimble daily trainer that runs true to size. Pick the Brooks Glycerin if you want the plushest, most cushioned ride Brooks makes and don’t mind sizing up. Both are neutral…
Pick the Hoka Rincon if you want a lighter, faster shoe for tempo runs and races. Pick the Hoka Clifton if you want a cushioned daily trainer that holds up to higher mileage. Both are neutral road shoes with the…
Pick the Hoka Clifton if you want a lighter, more versatile shoe for everyday miles and faster running. Pick the Hoka Bondi if you want the softest, most cushioned ride for long, easy miles or recovery days. Both are neutral…
Wear new running shoes around the house first, then build up with short, easy runs. Most people are fully broken in after 10 to 20 miles, or about one to two weeks of regular wear. Cheap, soft running shoes can…
Wear moisture-wicking synthetics or merino wool, never cotton, and shoes that actually fit. Beyond that, the only real rule is to adjust your layers for the weather. This guide covers every piece of the kit, from the ground up. This…
Running shoes should fit snug through the heel and midfoot, with about a thumb’s width of space at the toe. There should be no heel slip when you walk or run. The best test is to try them on at…
Shorts win in warm weather because they let heat escape and never trap sweat against your skin. Tights win in cold weather because they trap warmth, add a compression feel, and cut the wind. Most runners end up owning both…