Let’s be honest: Running can feel repetitive, especially if you’re new, returning after a break, or simply over the “same old loop.” For many adults and seniors, boredom, not fitness, is the real barrier. The good news? Small changes (grounded…
When you run outside, you should carry a phone in case of an emergency or to look for directions if you get lost. Running with a phone is a great way to stay connected while running. You can also listen…
When you run, you should always carry a cell phone. It’s important to stay connected during your runs. You never know when you might get injured or need help. You might be wondering, where to put your phone when running,…
Carrying water allows you to run LONGER without stopping to drink. This means you can SAVE time and energy during long runs. But, you don’t want to be hindered by holding a water bottle in your hand. It is essential…
It’s no secret that the key to running a 5K is to fuel your body with the right types of food. However, it’s not just as easy as SIMPLY eating healthily. You’ve got to consider calories, fats, proteins, sugars, salts,…
What is a good 5K time? Do you want to improve your 5K run time? Average 5K running time: 5K (5 kilometers) is 3.1 miles. Check out our separate article for more information on standard running distances, including 5K, 10K,…
Whenever we hear someone say “I’m running a 10k tomorrow” or “I’m doing a half marathon this weekend for charity”, the most common collective response is usually “Wow, that’s a long way!”. Truth is, nobody knows EXACTLY how long those…
Running 3 miles daily burns 300 calories, provides 30-45 minutes of vigorous exercise, and exceeds the CDC’s weekly recommendations in just three workouts. At 21 miles per week, you’re running 3.5 times the minimum threshold shown to reduce heart disease…
Are you running 3 miles a day? Or are you thinking about starting to run 3 miles a day? Whichever it is, it is natural to wonder how long it takes – or should take – to run 3 miles….
A comprehensive review of 49 studies involving over 2,000 runners found that running just 2 miles daily resulted in significant health improvements after one year: 7 pounds of weight loss, lower resting heart rate by 7 beats per minute, and…
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