Fartleks are short intervals of running or walking where you alternate between sprints and long jogs. They are great for IMPROVING endurance and speed, and they also improve your body composition. Fartlek training can improve your endurance and speed. Fartleks…
Looking for an exciting new challenge to test your mettle? Try out the Tough Mudder! The Tough Mudder is one of the most popular obstacle races in the world, and it’s easy to see why. The event takes place over…
Virtual running challenges are an excellent alternative when you lack the time, funds, or ability to join live, in-person running races. Virtual races are becoming increasingly popular among runners looking for a new challenge or simply wanting to try something…
Walkathons are events where participants walk or run around a certain distance (usually between 3 and 9 miles) to raise FUNDS for charity. The event typically takes place at the beginning of summer. A walkathon (walk-a-thon, walking marathon) is a…
Color runs are a great activity to take part in but what makes it even better is getting school kids involved too. This is a great way to get schools involved in fundraising as well as allow them to take…
School fundraising is a great way to get students involved in their community. You can raise money for your school by hosting a fun run. It promotes community and school spirit. It gets students involved in raising money. A fun…
Fun runs are great because they get people outside and active. They also provide an excellent opportunity to raise awareness for charities and causes. But most importantly, fun runs are a great way to MEET new people and build friendships….
Running around with friends and having lots of fun is great, but sometimes we just need to get away from our normal routine. A color run is perfect for that! But how does a color run work? What Is a…
Let’s be honest: Running can feel repetitive, especially if you’re new, returning after a break, or simply over the “same old loop.” For many adults and seniors, boredom, not fitness, is the real barrier. The good news? Small changes (grounded…
When you run outside, you should carry a phone in case of an emergency or to look for directions if you get lost. Running with a phone is a great way to stay connected while running. You can also listen…
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