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Is Running A Mile A Day Good? 7 Benefits
Running

Is Running A Mile A Day Good? 7 Benefits

We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a day and find out whether it’s really worth it. Running A Mile A Day Is…

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What Does Pace Mean In Running? Tips For Beginners
Running

What Does Pace Mean In Running? Tips For Beginners

If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. In this guide, we look at what they mean but focus on running pace and how you can safely achieve your desired pace without causing any injuries.  Guide To Terms…

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