If you have recently got into running or are a beginner, you may have heard people talking about whether you should run on an empty stomach to support weight loss. There is some debate about this in the running community:…
If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the…
So, you’ve signed up to complete your first 50K run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25K and even marathon distances (42,195 km…
Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see…
Whether we will admit it or not, part of the reason why we all run is to help us lose weight, as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of…
Ultramarathon running is not for everyone. It requires extreme physical fitness, mental toughness, and endurance. You may find yourself among the elite few who run ultramarathons if you have the willpower. Marathons have been around for over a hundred years….
There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run. Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk…
Running is one of the best exercises for your body to engage with. It provides a superb cardiovascular workout. It trains different muscles depending on the gradient and terrain. On top of being a great physical exercise, running can also…
Running marathons is tough. It takes months of training, lots of dedication, and tons of willpower. But once you’ve trained long enough, you finally get to run the race of your dreams. There are millions of runners in the United…
So you’ve decided to take part in the Chicago marathon! Well done you! Now, if you’re like me, you may be a little bit nervous about it. I’m sure that’s how most people feel when they first decide to do…
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