So you’ve decided to take part in the Chicago marathon! Well done you! Now, if you’re like me, you may be a little bit nervous about it.
I’m sure that’s how most people feel when they first decide to do something new and challenging.
So, in this guide, I will tell you everything you need to know about running the Chicago Marathon so you can have some peace of mind.
Before The Race
Before you begin the race, there are things that you should do to prepare yourself for it.
You don’t want to be running into problems during your marathon because you didn’t plan ahead properly. So here is what you should do before the race:
1) Get Your Medical Checkup Done – This is very important. If you haven’t had a medical check-up since last year, then make an appointment with your doctor now.
It’s also important to get any medication you might be taking checked out by your GP or pharmacist.
2) Make Sure That You Have All Of Your Gear Ready – You may think that you won’t need anything special to wear but you would be surprised at just how many different types of clothing you will need.
For example, you will need a hat, gloves, socks, shorts, tights, shoes, and for after, a jacket, a watch, a phone charger, a money belt, etc.
3) Book A Hotel Room – If you are planning on staying overnight near the course, book a hotel room as soon as possible.
You don’t want to find out after you arrive at the airport that there isn’t anywhere nearby you can stay.
And let’s face it – once you’re done you’re going to want a bed as close as possible
4) Figure Out How Much Money You Will Need – Before you leave home, figure out how much money you will need to spend during the event.
This includes buying food, drinks, souvenirs, and other items that you may buy along the way.
5) Set Up An Emergency Contact Number – In case you end up getting injured or having any sort of emergency, you want to be able to contact someone who knows exactly what happened.
So set up a number that you can use to call anyone you trust.
Getting To The Race
Once you have done all of these things, you are ready to go.
But before we move on to the next section, I wanted to give you a quick overview of the route.
The Course – The course starts off from Navy Pier and goes through Grant Park, past Buckingham Fountain, down Michigan Avenue, around Lake Shore Drive, back towards Navy Pier, and finishes at Soldier Field.
The Finish Line – At the finish line, you will receive a medal, a finisher’s shirt, and a goody bag. There will also be lots of food and drink available.
The Finishers’ Party – After the race, there will usually be a finishers party.
This is normally held at a hotel such as the Hilton Chicago which will include music, dancing, and free food.
You can get to the start point through several modes of transport:
- Free Shuttles From Downtown – These shuttles run every 15 minutes from 8am until 2am. They drop you off right outside the starting area.
- Taxi – Taxi prices will vary from pick-up point.
- Buses – Buses run between downtown and the race site.
- Driving– Parking costs about $30.00 per car. The parking lot is located in front of McCormick Place.
Once You Begin
Chicago Course Profile And Race Strategy
Chicago has a flat marathon course. However, this doesn’t mean that it is easy. There are hills throughout the course, especially in Grant Park.
In addition, the weather can change quickly. So if you are looking for a warm day, make sure to check the forecast.
There are two main strategies that runners use when running the Chicago Marathon. One strategy is to run a fast time while the other one is to run a slow time.
Fast Run Time
If you decide to run a fast time, then you should try to run your fastest mile.
Then, you should focus on maintaining that pace throughout the entire race.
This means that you should not stop walking or jogging. Instead, you should just keep moving forward.
Slow Run Time
If you plan on running a slow time, then you should concentrate on pacing yourself so that you do not overdo it.
Instead of focusing on speed, you should focus on endurance.
That means that you should take breaks whenever necessary or simply run at a sustainable pace.
When you feel like walking, then walk. When you feel like stopping, then stop.
The Race Gets Empty By Half-Way
As soon as you cross the halfway mark, you will notice that the crowd begins to thin out.
However, don’t let this discourage you. Just because people aren’t lining up behind you anymore doesn’t mean that they won’t cheer you on.
So don’t worry too much. Keep going strong and you will reach the finish line with plenty of energy left.
Make sure to stay hydrated during the race. Drink water regularly throughout the race.
Once You’ve Hit The Finish Line
You did it! Once you hit that finish line you can take a deep breath and be super proud of yourself! But you’ve just run a long distance so it is important to remember to stretch before and after the race. After all, you want to avoid any injuries.
It’s also important to eat something after the race. You need to replenish your body’s fluids and nutrients. Plus, you’ll need some fuel for the next day.
Running the Chicago Marathon is an experience unlike any other. It’s a great way to see the city, meet new friends, and have fun.
So what are you waiting for? Head down to the starting line and sign up today!