There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are better for you – lined or unlined?
So, when it comes to lined shorts vs unlined shorts, which ones should you choose?
Read through this article to find out!
An Introduction To Running Shorts
You can basically wear any old pair of comfortable shorts when running. But the athletic shorts made explicitly for running have their benefits.
There are also many sorts of running shorts for different purposes and tastes, so getting the ideal pair for you is critical.
These preferences are often influenced by how the running shorts appear, feel, and perform when running.
Before you go out and buy a pair of running shorts, you need to have at least some basic understanding of them.
Types Of Running Shorts
Running shorts can be classified in many ways. Let’s look at the three basic types: compression, split, and v-notch.
1. Compression Shorts
Compression shorts are intended to give muscular support while also preventing chafing.
They are popular among runners because they aid in increasing blood flow and decreasing muscular weariness.
However, if you’re not used to wearing them, they might be unpleasant.
They have the sensation of cycling shorts, which some runners find excessively confining.
2. Split Shorts
Split shorts are shorts featuring a split in the fabric on either side that allows for more range of motion.
They are also frequently composed of breathable fabric to keep you cool and dry.
3. V-Notch Shorts
Split shorts are similar to V-notch shorts, however, they have a V-shaped notch cut out.
In women’s fashions, they are usually shorter and give more covering than split shorts.
Whatever sort of running short you pick, it’s critical that it fits well and is comfortable.
It’s also critical to choose a pair that’s appropriate for the weather.
If it’s hot outdoors, choose a pair of shorts made of a light material that will keep you cool.
If it’s freezing outdoors, choose a pair of shorts made of a thicker cloth that will keep you warm.
Polyester, nylon, and spandex are good textiles for running shorts.
What Are Lined Shorts?
Lined shorts have a lining that is often made of moisture-wicking fabric and sewn into the inside seam of the shorts.
This kind of short is commonly encountered in sports or athleisure attire.
They are frequently used for activities like jogging, working out, and sports.
The advantages of lined shorts include the ability to wick away perspiration and keep you cool and dry during your exercise. They can also offer some extra assistance.
Lined shorts, on the other hand, might feel thick or confining at times. If they are overly tight, they are also known to ride up.
Before purchasing some lined shorts, try them on and make sure they are comfortable.
Benefits Of Lined Shorts
- Because they lay near to the skin and don’t move much, lined shorts can help lessen the chance of chafing. This also eliminates the need for you to wear underwear, saving you a layer.
- Your shorts’ lining can assist wick away perspiration, keeping you cool and dry. It also provides muscular support—boxer-style liners support the quadriceps and glutes, whereas brief-style liners solely support the glutes.
- Lined shorts may also have a small secret pocket for gels or small objects like cash or a key.
- The gentle compression not only gives support, but it also helps to retain heat in the muscles, which is especially important during longer runs and in cold weather.
Drawbacks Of Lined Shorts
- Some people may find that the lining makes the shorts too tight and restricts their range of motion.
- Runners who quickly overheat may find that shorts with a liner become excessively hot, especially in hot weather. When you’ve been jogging for a long time, they may start to feel heavy.
- Lined shorts are also harder to get into and out of.
What Are Unlined Shorts?
Unlined shorts are exactly what they sound like: shorts without a liner.
These shorts are commonly found in casual attire, such as jeans, chino shorts, and Khaki shorts.
Unlined shorts, unlike lined shorts, may contain some stitching on the inside to keep everything together.
Unlined running shorts are also available, although they are more difficult to locate.
Because they are less confining, unlined shorts are frequently more comfortable than lined shorts.
They are also lighter in weight, which makes them more comfortable in the heat.
Unlined shorts, on the other hand, may not wick away perspiration as well and might become unpleasant if you engage in a lot of physical activity.
Benefits Of Unlined Shorts
- Some people may find it more comfortable to wear shorts without a liner. Because there is no extra layer of material inside, runners may wear their own comfortable underwear without fear of chafing.
- In cold weather, runners may wear unlined shorts over tights, something lined shorts cannot do.
- Unlined pants can also be worn two or three times before they need to be washed, as long as you don’t sweat excessively. However, this is a matter of personal choice.
Drawbacks Of Unlined Shorts
- Some runners dislike unlined shorts because they create chafing when perspiration accumulates, and your skin rubs together without protection for extended periods of time. It is, however, easily avoided by using an anti-chafing balm between your thighs soon before running.
- Because unlined shorts are not as warm as lined shorts, you could become chilly quickly in cold weather.
- The lack of a liner also implies that the muscles are less supported due to the lack of compression found in lined shorts.
Lined Shorts Vs Unlined Shorts
The lining included in most pairs of running shorts exists to provide moisture management, which helps to keep your body cool, dry, and, most importantly, comfortable.
- Underwear should not be worn beneath running shorts with a liner since an extra layer of fabric can create chafing, irritation, and overall discomfort.
- Liners can also give some muscle compression and support, making jogging more comfortable and productive.
- Most individuals like lined shorts because they prevent them from having to wear an extra layer and provide muscular support and compression.
Some folks, on the other hand, prefer to wear unlined running shorts instead of lined shorts.
This is because finding a pair of lined shorts that fit properly may be difficult and wearing a pair of lined shorts that do not fit properly might increase the risk of being irritated.
The Bottom Line
There is no one-size-fits-all solution for shorts. It is critical to get a pair that fits well and is comfortable for you.
When selecting a pair of running shorts, consider the weather and your own tastes.
While lined shorts collect sweat during a workout, unlined shorts allow for more airflow, keeping you cool and dry.
They’re both utilized for jogging, but their immaculate styles make them ideal for casual wear, resting, or doing housework.
When shopping for running shorts, remember that there are several different lengths to choose from. Another article of ours explores the reasons running shorts are so short (and whether they look good on you).