Are you tired of the same old 5k races? Looking for a unique and fun way to get active? Well, check out these one-of-a-kind fun running events across the United States! Countless fun runs offer something different from your typical…
There are a number of different outdoor sports that require a certain level of adaptation when it comes to a change in the weather. Running is one of these sports. When the weather changes, so does the terrain that runners…
Many people have a love-hate relationship with snow. Children love it because it probably means a day off school and it’s super fun to play in. On the other hand, many people hate the snow because it causes disruption to…
No matter how experienced a runner you are, if you’re used to dry weather, the sight of people pounding the pavement in the rain may amaze you. Still, if the forecast doesn’t show signs of letting up anytime soon, you…
Running in cold, wintery weather can either be an energizing experience or a bracing and unpleasant event, depending on how you feel about colder climates. Ok, let’s take a look at how cold is too cold to run outside! Some…
The average human running speed is around 6 miles per hour. This figure takes into account hobbyists, non-runners, and athletes, creating a good scope for the general speed of a typical person. However, speed varies greatly depending on age, gender,…
Developing blisters is something that every runner dreads. Although they are relatively small, they can significantly impact your training schedule. So, how to prevent running blisters? Fortunately, there are a couple of simple ways to avoid blisters when running. Here…
Taping is a common way to increase knee stability while reducing pain from a runner’s high-impact sport. Let’s take a look at how to tape a runner’s knee. Knee taping for runners, specifically athletic taping with KT tape, has become…
Running requires your body to be as strong and healthy as possible. Therefore, you must take extra special care of your knees to prevent overuse injuries or chronic pain from occurring. If you’d like to learn how to do this,…
If you have chest pain when running (or after), there may be a couple of reasons why this is happening. Chest pain is a common concern for many runners, and it’s important to understand the potential causes and how to…
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