![How Running Changes Your Body Shape [A Runner’s Guide]](https://proudtorun.b-cdn.net/wp-content/uploads/2022/06/How-Running-Changes-Your-Body-Shape-A-Runners-Guide-768x512.jpg)
Whether you choose to run on a treadmill or out in the open, running can CHANGE a person, particularly in the way they look. When doing any exercise, it can be expected for the body to change and this is…
A popular debate among running enthusiasts: what is the best thing to LISTEN to while running? Some swear by energetic music, while others like to focus on podcasts during their run. In this day and age, we are fortunate to…
Finding the right running clothes is the key to being a successful runner. Understanding what clothes work best is ESSENTIAL when you’re just starting to run. Here, we focus on what to wear on your legs. Two popular forms of…
If you get sore legs after running it can be a sign that your body is RECOVERING from exercise. If you feel SORENESS in your thighs, calves, quads, hamstrings, glutes, lower back, etc. do not fear, you are probably making…
Running is one of the best cardio sports for your body, but what people don’t often talk about is the infamous “runner’s face”. Runner’s face is a term used to describe sagging in the face. However, as sagging and wrinkles…
We’ve all heard of runner’s high. But how do you get it? And why does it feel so great? When you run, your body releases ENDORPHINS, chemicals that make you feel happy and euphoric. These chemicals are released during exercise…
Many of us class ourselves as ‘runners’ or ‘joggers’ either for fun or for the numerous health benefits which are both physical and mental. Although some people assume jogging and running are the same and use the words interchangeably, there…
If you’re new to running, you might not be aware of the mistakes you can make after running. In this article, we will cover some key information on what to avoid after running, including rehydration and cooling down. Let’s get started….
One of the most common questions we get asked is probably when is the best time to run? There are some TYPICAL times when people head out for a run: early in the morning (6 to 7 am), late in…
When you run, your body generates 20 times more heat than when you are resting, and your body cools you down by sweating. However, as you sweat, you also LOSE important fluids and nutrients, such as electrolytes, potassium, and sodium. …
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