When you first begin running, you can be keen to keep doing it daily. However, that raises the question of whether it is healthy, safe, or beneficial to run every day. There are arguments that support BOTH sides of this…
It is pretty common to experience BREATHING difficulties while running. But you can train your breathing to reduce shortness of breath. Although becoming breathless is to be expected when you are a beginner, it can be confusing and frustrating when…
Sometimes you get the urge to run a half marathon, but don’t want to commit to training for months before it. So you want to prove you can finish a half marathon? But you don’t have time to exercise? Those…
There are a few differences between a 5K race and a fun run. The biggest is the crowd participating in the event. The biggest difference between a fun run and a 5K is the crowd and the purpose of the…
There are many types of running workouts, like intervals, tempo runs, and fartleks, but how do they differ? What is the DIFFERENCE between these types of workouts? Are you confused by the terminology? This article explains the distinction between some…
Planning is key to hosting a color run, including the AMOUNT of powder needed. Play it safe, and make sure the color doesn’t run out! Organizing a color run involves numerous factors that you should consider. For instance, you must…
If you’re unsure what size of running shoes is the perfect fit for you, then we’re here to help. In this article, we will take you through everything you need to know about running shoe sizes, and how you can…
![How Running Changes Your Body Shape [A Runner’s Guide]](https://proudtorun.b-cdn.net/wp-content/uploads/2022/06/How-Running-Changes-Your-Body-Shape-A-Runners-Guide-768x512.jpg)
Whether you choose to run on a treadmill or out in the open, running can CHANGE a person, particularly in the way they look. When doing any exercise, it can be expected for the body to change and this is…
A popular debate among running enthusiasts: what is the best thing to LISTEN to while running? Some swear by energetic music, while others like to focus on podcasts during their run. In this day and age, we are fortunate to…
Finding the right running clothes is the key to being a successful runner. Understanding what clothes work best is ESSENTIAL when you’re just starting to run. Here, we focus on what to wear on your legs. Two popular forms of…
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