Hoka offers two popular types of road running shoes. Both the Hoka Clifton and the Hoka Bondi are the go-to choices for anyone. But which one should you buy? In this article, we’ll be taking a look at the features…
No matter how good the running shoe you purchase is, you will inevitably have to break them in at some point. What this means is that you will have to wear these shoes to the point where they are no…
The Color Run is a type of fun run that the majority of people can participate in, but where exactly did it originate? In this article, we will tell you where The Color Run originated, the history behind its inspirations,…
If you haven’t been running for an extended period of time, then it is not easy to just get up and go. No matter the reason for your break, there are still certain things you need to do to ensure…
Running is one of the most cost-effective ways to help improve your fitness and lose weight. Not only does it yield results in a very reasonable time frame, but it also COSTS next to nothing to do. All you need…
Running a marathon is a goal within itself, however, once you have completed a marathon, the next step is to give yourself time goals. One of the most coveted time goals for marathon runners is running a sub-3-hour marathon. While…
Trail running is a super beneficial exercise that works the entire muscular system, and, subsequently, helps us to feel good about it. Does Trail Running Build Muscle? Trail running is a great cardio exercise, especially on uneven rugged terrain. Also,…
Whether you’re a beginner or a seasoned runner, there’s an event or race for you. There are many types of running races available. Some are short fun runs you can complete without that much training. Others need months of proper…
Cross-country running means running on VARIOUS terrains, such as grassy fields, gravel paths, and even rugged hillsides. It can take you from an open landscape to a forest and over hills to flat terrain. Compared to running on the street,…
It is important to be eating the right food for refueling after you have finished your running. A run is a great way to burn calories and get fit and healthy. But AFTER a run, your body is tired and…
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