Running a marathon is a goal within itself, however, once you have completed a marathon, the next step is to give yourself time goals. One of the most coveted time goals for marathon runners is running a sub-3-hour marathon. While…
Trail running is a super beneficial exercise that works the entire muscular system, and, subsequently, helps us to feel good about it. Does Trail Running Build Muscle? Trail running is a great cardio exercise, especially on uneven rugged terrain. Also,…
Whether you’re a beginner or a seasoned runner, there’s an event or race for you. There are many types of running races available. Some are short fun runs you can complete without that much training. Others need months of proper…
Cross-country running means running on VARIOUS terrains, such as grassy fields, gravel paths, and even rugged hillsides. It can take you from an open landscape to a forest and over hills to flat terrain. Compared to running on the street,…
It is important to be eating the right food for refueling after you have finished your running. A run is a great way to burn calories and get fit and healthy. But AFTER a run, your body is tired and…
We all know that the main reward for completing something like a Tough Mudder is the sense of accomplishment and self-esteem that it generates. However, it is human nature to also want something that we can show other people to…
The Spartan Super isn’t your average race. After all, it doesn’t just require stamina and endurance, but strength and raw willpower. Due to that, the popular obstacle race is as difficult as it is fun – so you wouldn’t be…
When we think of tough, hardcore races, typically either the spartan race will pop into our heads, or the tough mudder race which can be equally gruelling. Recently, Spartan acquired the UK business, paying a large sum of money for…
The Tough Mudder and Spartan Race are some of the MOST difficult, and fun, obstacle courses out there today. So, choosing between them can be difficult. Luckily, in this article, we will detail the similarities and differences between them both…
The most DIFFICULT of the Spartan events is the Spartan Ultra, designed for the BEST of the best to complete 60 obstacles positioned throughout 31 miles of incredibly rugged terrain. Popular around the world among athletes and amateurs alike, the…
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