Running is perfect for you if you are looking for a new form of cardio to challenge yourself and your body. However, running too often can be more harmful than helpful. Well, how often should you run then? If you…
It can be incredibly annoying and inconvenient when you plan to go out for a run and find out that it’s about to rain. If you are really in the mood to get some exercise done, this can derail your…
Trail running is an endurance sport that combines the characteristics of road running and hiking. Because of this, it’s a difficult outdoor activity that takes training and planning to be done in the funniest but safest way possible. If you…
You set out on a run, hoping to improve your fitness. Within a few minutes, you’re breathing heavily. Soon, you’ll experience a burning sensation in your chest and throat, your legs will feel weak, and your shoulders will be tight. …
Many people have a love-hate relationship with snow. Children love it because it probably means a day off school and it’s super fun to play in. On the other hand, many people hate the snow because it causes disruption to…
Running in cold, wintery weather can either be an energizing experience or a bracing and unpleasant event, depending on how you feel about colder climates. Ok, let’s take a look at how cold is too cold to run outside! Some…
The average human running speed is about 6 to 8 miles per hour (roughly 9.7 to 12.9 km/h), which works out to a pace of about 7:30 to 10:00 per mile. The median recreational runner runs a 9:53 mile, men…
Runners love numbers. One such number they tend to get stuck on is the mileage they plan to achieve in a single run. But how much running is too much? While there’s no true limit to how much running you…
Cadence in the running is the number of steps you take per minute. This is also known as your stride rate and is often abbreviated to SPM (stride per minute). If you have a shorter stride length, you will be…
There are lots of techniques to learn that will help you to become a better runner, allowing you to manage your energy better and cover longer distances. However, it can be difficult to learn all the techniques when there are…
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