If you’ve ever watched a marathon, you might have noticed marathon runners wrapped in foil blankets after a race. If you’ve just taken up running or are just a spectator of the sport, you might be wondering: Why do runners…
If you’re going to Tough Mudder without a team and need some tips to help you get through it alone, you’re in the right place. Tough Mudder is full of obstacles for participants to tackle on their route. There are…
If you have mastered the basics of running and are looking for a challenge that really pushes you, then you are in the right place: here are eight of the toughest races around the world – if you dare to…
The Spartan Race is a number of obstacles within a race of a varied distance. It could be from a short 3 miles to an entire marathon length. One of the obstacles is called bucket carry (bucket brigade), in which…
Spartan races have many obstacles that require varying levels of physical effort. Rope climbs are among the toughest obstacles. Because of their height, rope climbs are one of the most difficult challenges. At any obstacle course race, you find ropes…
Anyone who is familiar with spartan races knows that they are not for the faint-hearted. They are a test of your mental and physical capabilities and somewhat of a badge of honor for a lot of people. However, what happens…
So you’re thinking of competing in the spartan race? Good for you! The spartan race is a great way to challenge yourself both physically and mentally, as you exercise your agility and endurance. But before you start training, it is…
The Spartan Race is one of the world’s most popular and intense obstacle courses. However, a Spartan Race isn’t just a single race. There are many variations, from easy 3-mile races to difficult marathon-length races. These races are designed to…
If you have recently got into running or are a beginner, you may have heard people talking about whether you should run on an empty stomach to support weight loss. There is some debate about this in the running community:…
If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the…
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