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When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the…

Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex…

We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a…

If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. In this guide, we look at what they mean but focus on running pace and…