Blog

Are you running 3 miles a day? Or are you thinking about starting to run 3 miles a day? Whichever it is, it is natural to wonder how long it takes – or should take – to run 3 miles….

A comprehensive review of 49 studies involving over 2,000 runners found that running just 2 miles daily resulted in significant health improvements after one year: 7 pounds of weight loss, lower resting heart rate by 7 beats per minute, and…

Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve…

Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner…

When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the…

Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex…

Over 55,000 Americans were followed for 15 years. The results were stunning: people who ran less than a mile daily lived three years longer and cut their heart disease risk nearly in half. That’s the power of one simple mile….

If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. In this guide, we look at what they mean but focus on running pace and…