What is a good 5K time? Do you want to improve your 5K run time? Average 5K running time: 5K (5 kilometers) is 3.1 miles. Check out our separate article for more information on standard running distances, including 5K, 10K,…
Whenever we hear someone say “I’m running a 10k tomorrow” or “I’m doing a half marathon this weekend for charity”, the most common collective response is usually “Wow, that’s a long way!”. Truth is, nobody knows EXACTLY how long those…
Running 3 miles daily burns 300 calories, provides 30-45 minutes of vigorous exercise, and exceeds the CDC’s weekly recommendations in just three workouts. At 21 miles per week, you’re running 3.5 times the minimum threshold shown to reduce heart disease…
Are you running 3 miles a day? Or are you thinking about starting to run 3 miles a day? Whichever it is, it is natural to wonder how long it takes – or should take – to run 3 miles….
A comprehensive review of 49 studies involving over 2,000 runners found that running just 2 miles daily resulted in significant health improvements after one year: 7 pounds of weight loss, lower resting heart rate by 7 beats per minute, and…
Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve…
Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner…
When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the…
Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex…
Over 55,000 Americans were followed for 15 years. The results were stunning: people who ran less than a mile daily lived three years longer and cut their heart disease risk nearly in half. That’s the power of one simple mile….
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