You just crossed the finish line of your first 5K. The satisfaction of completing 3.1 miles is still fresh. Now you’re eyeing the next challenge: a 10K race, 6.2 miles of running. The good news? Doubling your distance doesn’t mean…
A 5K race is 3.1 miles. Just 0.1 miles more than the 3 miles you’re already running. But crossing a finish line with hundreds of other runners brings unique challenges: managing adrenaline, pacing strategy, and the mental game of competition….
The greatest marathon runner of all time dropped out. A woman made Olympic history by running three grueling races. And a course deemed ‘too difficult’ produced the race of a lifetime… The Paris Olympic Marathon course was brilliantly designed, offering…
The marathon at the Paris 2024 Olympics is set to be extraordinary, offering a route unlike any in Olympic history. This course is not designed for world record attempts, as it is far from flat. Instead, runners will face a…
Key Takeaways In February 2024, the sports world was shaken by the tragic news. Kelvin Kiptum, the 24-year-old Kenyan long-distance runner who held the marathon world record, died in a car accident in his home country. Kiptum’s coach, 36-year-old Gervais…
Could you keep up with the woman’s marathon world record holder for even a hundred meters? Ethiopian Tigist Assefa set the women’s marathon world record in Berlin in September 2013. Her pace would be challenging for an average fitness enthusiast,…
The Berlin Marathon 2023 saw amazing runs, including a world record-breaking women’s race. The Berlin Marathon in Germany is known for its flat and fast course, minimal tight turns, and the potential for ideal weather conditions. Women’s Marathon: Tigist Assefa…
Have you ever wondered how marathon runners manage to avoid toilet breaks during a race that can last for hours? Yes, completing a full or half marathon without restroom breaks is possible. But this VARIES significantly from runner to runner….
It’s famously recommended that to stay hydrated you need to drink at least 8 glasses of water a day. But because of this acidity, you may be wondering if sparkling water can help you hit that target. Well, in our…
When you begin running your first thought may be to strap on your trainers and hit the pavement. Just see how far you can go before your lungs are on fire and your knees give way. But this could be…
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