Running Form Tips for Beginners
Knowing these simple running form fixes can transform your stride and protect your joints—but most beginners overlook the easiest one.
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Dynamic Warm-Up for Runners
Transform your pre-run routine with dynamic warm-ups that boost performance—but one common mistake could be sabotaging your results.
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How to Breathe While Running
Transform your running performance with one breathing shift that most runners overlook—and it starts before your feet hit the ground.
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Rest Days for Runners: Why Recovery Is Just as Important as Your Training
Nearly 1 in 3 runners experience overtraining symptoms that proper rest could prevent. Learn how many rest days you need, what counts as recovery, and why taking care of yourself protects your running journey.
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How to Foam Roll After Running
Correct your post-run foam rolling technique within 30 minutes—most runners make critical mistakes that actually slow their healing.
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5K to 10K in 6 Weeks: Complete Training Plan
You just crossed the finish line of your first 5K. The satisfaction of completing 3.1 miles is still fresh. Now you’re eyeing the next challenge: a 10K race, 6.2 miles of running. The good news? Doubling your distance doesn’t mean…
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Couch to 5K in 4 Weeks: Complete Training Plan
A 5K race is 3.1 miles. Just 0.1 miles more than the 3 miles you’re already running. But crossing a finish line with hundreds of other runners brings unique challenges: managing adrenaline, pacing strategy, and the mental game of competition….
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Why the ‘Impossible’ Paris Marathon Course Created Olympic History
The greatest marathon runner of all time dropped out. A woman made Olympic history by running three grueling races. And a course deemed ‘too difficult’ produced the race of a lifetime… The Paris Olympic Marathon course was brilliantly designed, offering…
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Paris 2024 Marathon: A Historic and Challenging Route
The marathon at the Paris 2024 Olympics is set to be extraordinary, offering a route unlike any in Olympic history. This course is not designed for world record attempts, as it is far from flat. Instead, runners will face a…
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Kelvin Kiptum Breaks the World Record at the Chicago Marathon 2023
Key Takeaways In February 2024, the sports world was shaken by the tragic news. Kelvin Kiptum, the 24-year-old Kenyan long-distance runner who held the marathon world record, died in a car accident in his home country. Kiptum’s coach, 36-year-old Gervais…
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