When was running invented? Well, it has been a part of human activity for as long as humans have existed as a means of hunting, transport, and survival. The first recorded evidence of running as a sport dates back to…
Taking to the road or trail for a long run is exhilarating. Preparing for a long run can be challenging and rewarding, whether training for your first marathon or improving your endurance. This article will provide a comprehensive guide to…
If you haven’t been running for an extended period of time, then it is not easy to just get up and go. No matter the reason for your break, there are still certain things you need to do to ensure…
Cross-country running means running on VARIOUS terrains, such as grassy fields, gravel paths, and even rugged hillsides. It can take you from an open landscape to a forest and over hills to flat terrain. Compared to running on the street,…
Running a 100K is no simple undertaking, and even the most experienced runners require some form of training in the run-up to the big day. This can come in many forms, be it a new exercise routine, improving stamina, eating…
The 10K runs can be quite a difficult one for many people because it involves a lot of preparation and training to be able to achieve a good time. It does not just take a few days to train for…
Most runners think that you only walk when you can’t run anymore. However, walking breaks can also HELP you become a better runner, whether new or experienced. In this article, we will look at whether it is bad to take…
Running a mile in 10 minutes is DEFINITELY a good time for a beginner when you compare it to the average times!
Typically, your average mile time might be closer to 12-15 minutes if you are a beginner runner.
Running without stopping and taking breaks comes with preparation and training. If you are a beginner, you are not going to be able to run 10K and take no breaks because fitness doesn’t work that way. It is all about…
When you first begin running, you can be keen to keep doing it daily. However, that raises the question of whether it is healthy, safe, or beneficial to run every day. There are arguments that support BOTH sides of this…
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