Plan on at least 1/2 lb (about 227 g) of color powder per participant with 3 color stations. With 5 stations, plan up to 1 lb (454 g) per participant. Multiply that per-person figure by your headcount and you have…
If you live in San Francisco, there is a good chance that you have participated in Bay to Breakers. If you haven’t, then you know someone who has. As a way to lift the spirits of the city after the…
Mud runs like Tough Mudder have grown in popularity over the years, with many who have grown bored with their regular exercise routine, flocking to enter these fun, but intense races. Mud runs are CHALLENGING racecourses, where participants need to…
There’s something incredibly admirable about watching marathon runners reach the finish line, while their loved ones cheer them on from the sidelines. These athletes take the standard marathon distance of 26.2 miles, looking graceful as ever, despite the mental and…
Time for a history lesson today, as we explore the reason why the marathon is exactly 26 miles, and 385 yards. One of the biggest MILESTONES in a runner’s career is being able to run a marathon. For comparison: An…
If you’ve ever watched a marathon, you might have noticed marathon runners wrapped in foil blankets after a race. This article contains affiliate links. If you buy through them, we may earn a small commission at no extra cost to…
If you have mastered the basics of running and are looking for a challenge that really pushes you, then you are in the right place: here are eight of the toughest races around the world – if you dare to…
The Spartan Race is a number of obstacles within a race of a varied distance. It could be from a short 3 miles to an entire marathon length. One of the obstacles is called bucket carry (bucket brigade), in which…
Anyone who is familiar with spartan races knows that they are not for the faint-hearted. They are a test of your mental and physical capabilities and somewhat of a badge of honor for a lot of people. However, what happens…
So you’re thinking of competing in the spartan race? Good for you! The spartan race is a great way to challenge yourself both physically and mentally, as you exercise your agility and endurance. This article contains affiliate links. If you…