Most runners think that you only walk when you can’t run anymore. However, walking breaks can also HELP you become a better runner, whether new or experienced. In this article, we will look at whether it is bad to take…
Running a mile in 10 minutes is DEFINITELY a good time for a beginner when you compare it to the average times!
Typically, your average mile time might be closer to 12-15 minutes if you are a beginner runner.
Running without stopping and taking breaks comes with preparation and training. If you are a beginner, you are not going to be able to run 10K and take no breaks because fitness doesn’t work that way. It is all about…
When you first begin running, you can be keen to keep doing it daily. However, that raises the question of whether it is healthy, safe, or beneficial to run every day. There are arguments that support BOTH sides of this…
It is pretty common to experience BREATHING difficulties while running. But you can train your breathing to reduce shortness of breath. Although becoming breathless is to be expected when you are a beginner, it can be confusing and frustrating when…
Sometimes you get the urge to run a half marathon, but don’t want to commit to training for months before it. So you want to prove you can finish a half marathon? But you don’t have time to exercise? Those…
There are a few differences between a 5K race and a fun run. The biggest is the crowd participating in the event. The biggest difference between a fun run and a 5K is the crowd and the purpose of the…
There are many types of running workouts, like intervals, tempo runs, and fartleks, but how do they differ? What is the DIFFERENCE between these types of workouts? Are you confused by the terminology? This article explains the distinction between some…
Planning is key to hosting a color run, including the AMOUNT of powder needed. Play it safe, and make sure the color doesn’t run out! Organizing a color run involves numerous factors that you should consider. For instance, you must…
If you’re unsure what size of running shoes is the perfect fit for you, then we’re here to help. In this article, we will take you through everything you need to know about running shoe sizes, and how you can…
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