Hoka Clifton vs Bondi Running Shoes: Which Is Better Hoka for You?
Hoka offers two popular types of road running shoes. Both the Hoka Clifton and the Hoka Bondi are the go-to choices for anyone.
But which one should you buy? In this article, we’ll be taking a look at the features of both the Hoka Clifton and Hoka Bondi.
- Clifton is Hoka’s most popular model
- It is a comfortable running shoe suitable for a wide range of users.
- It also has a thick midsole, which works well with easy runs.
- The Clifton is the lighter and more breathable of the two.
- The Bondi is Hoka’s most cushioned shoe (it is one of the most cushioned shoes on the market).
- It feels firm, and sturdy while running instead of excessively soft.
- It’s perfect for long runs (or if you do a lot of standing or walking, like a nurse in a hospital).
In this article, we compare them to help you choose which one to buy.
Which One To Buy – Clifton or Bondi?
Both Clifton and Bondi are more cushioned than average running shoes. In terms of cushioning, the Bondi is the most cushioned Hoka shoe.
Of these two, Clifton is lighter. As a result, you lose some cushioning and support, but you’ll be able to run faster.
Bondi is usually more expensive, but as it’s heavier and more durable, it should last longer.
They are neutral shoes designed for non-pronating runners with medium/high arches.
Hoka Clifton – a Versatile Running Shoe That Fits Most Runners and Distances
Hoka Clifton is Hoka’s most popular model. It balances soft shock absorption, lightweight design, and style.
That makes it the best choice for the majority of runners regardless of distance (but is not intended for trail running). It is very light, like most Hoka shoes.
1. How Is Clifton Different From Other Shoes?
Clifton is one of the most versatile models on the market and is suitable for most runners. It is, therefore, a safe purchase.
2. Who Is It Intended For?
Clifton is suitable for a wide range of runners.
It is ideal for the beginner who wants a comfortable, easy running shoe. It is relevant for the elite runner looking for a light and fast shoe with plenty of cushioning to avoid excessive wear.
3. What Kind of Runs Can You Do With It?
It is suitable for everyday runs! Clifton is also perfect for races. For example, for half-marathoners who want to stay healthy even when running on hard surfaces.
4. For What Distances and Terrains Is It Suitable?
Clifton is suitable for all distances, from short to long runs, thanks to its perfect balance and light material.
It goes well on tarmac, gravel, and dry terrain (but it is not intended for trail running).
Hoka Bondi – a Neutral Running Shoe for Longer Distances
Hoka Bondi is a neutral running shoe designed for longer distances. Bond is a safe running shoe with soft cushioning. It is suitable for both running and walking.
1. How Is Bondi Different From Other Shoes?
It is one of the most cushioned shoes on the market. It features a rolling profile that allows for a soft landing.
The sole is particularly wide, which gives excellent stability.
2. Who Is It Intended For?
Runners with a heavier stride or higher body weight benefit from it. Bondi is a neutral running shoe that works as a sturdy walking shoe.
It’s an excellent choice for anyone who wants to keep their feet, knees, and back in shape.
3. What Kind of Runs Can You Do With It?
It is intended for weekly training or long-distance running.
For heavier runners, it’s suitable for a race and every run.
4. For What Distances and Terrains Is It Suitable?
Due to its characteristics, Bondi can be used for longer distances and should be used for leisurely running.
However, the model works for all distances for those with heavier running steps.
It is suitable for asphalt, concrete, and gravel (but it is not intended for trail running)
Hoka Clifton vs Bondi – Comparisons
Let’s take a closer look at these Hoka shoes to better understand how they differ.
| Shoe | Clifton | Bondi |
|---|---|---|
| Weight (gr) men/women | 250/215 | 307/252 |
| Weight (oz) men/women | 8.8/7.5 | 10.8/8.9 |
| Stability | neutral | neutral |
| Cushion | balanced | plush |
| Drop (mm) | 5 | 4 |
| Sizing | true to size | true to size |
| Width options | regular/wide/extra-wide | regular/wide |
Weight
Running shoes typically weigh 185 to 350 gr (6.5 – 12.5 ounces). You can call running shoes lightweight when they are less than 250 gr (9 ounces). So Cliftons fall into that category as they weigh 250 gr (women model 215 gr).
The Bondi is heavier with 307 gr (10.8 oz). That 57 gr (1.9 oz) extra can make a difference to your pacing.
But the Bondi compensates for its weight by offering more ankle support.
Both Bondi and Clifton are road runners, so they’re ideal for the average runner.
Appearance
In terms of appearance, they look similar. The only difference is how open the mesh upper is for each shoe.
However, Clifton’s open mesh has more space and is more breathable.
Drop
They have almost the same drop (Clifton 5 mm, Bondi 4 mm), which isn’t too steep, so they both offer more stability for runners.
However, one issue with the soles for both of these shoes is that they can wear down quickly.
Arch Support
However, Bondi is better for anyone with a high arch or if they weigh more and are trying to lose weight. Heavier runners will probably not notice the extra arch support as much and may benefit from Bondi.
When it comes to making a shoe that’s comfortable for the everyday runner, Bondi is better, but it’s more expensive.
But professional runners or anyone training for a marathon will benefit from the Clifton as they are lighter.
Why Are Hoka Shoes So Popular?
Hoka shoes have a more comprehensive toe section than other popular running shoes.
They allow for a more comfortable fit if you have a wide forefoot. That also minimizes various nail-related problems.
The Bottom Line
Ultimately, if you’re looking at either of these shoes, you should consider why you want them.
It’s better to understand how you plan to run in them. If you’re looking for speed on your runs, then Clifton is your best choice.
Bondi is better for casual runners. Overall, it depends on how you want to use these shoes.
Both are better suited for different distances. The good news is that neither of these Hoka shoes is a bad choice.
They just offer different arch support and have varying weights. Both are great options for any runner, and it only affects how comfortable you are with running.
But what about if you are looking for a shoe with a combination of cushioning and lightness? Well, Hoka Rincon is one of the most cushioned lightweight shoes you can buy.
How does Rincon, clearly lighter than Clifton, correspond? Our article Hoka Rincon vs. Clifton compares the two.
