Fartleks are short intervals of running or walking where you alternate between sprints and long jogs. They are great for IMPROVING endurance and speed, and they also improve your body composition. Fartlek training can improve your endurance and speed. Fartleks…
While running is supposed to be fun, it can sometimes feel like a chore. When you’re feeling tired, sore, or frustrated, it’s easy to lose motivation. Fortunately, there are plenty of ways to spice up your runs and prevent you…
What is a good 5K time? Do you want to improve your 5K run time? Average 5K running time: 5K (5 kilometers) is 3.1 miles. Check out our separate article for more information on standard running distances, including 5K, 10K,…
Whenever we hear someone say “I’m running a 10k tomorrow” or “I’m doing a half marathon this weekend for charity”, the most common collective response is usually “Wow, that’s a long way!”. Truth is, nobody knows EXACTLY how long those…
Want to learn how to run 3 miles without stopping? If you are a beginner, you’ll be AMAZED at how far you can go with a little determination, consistency, and practice. Here are some tips for training to run 3…
Are you running 3 miles a day? Or are you thinking about starting to run 3 miles a day? Whichever it is, it is natural to wonder how long it takes – or should take – to run 3 miles….
Running two miles without stopping is a great achievement and goal to go for. Perhaps you’ve already reached the 1-mile goal and are looking for the next thing to shoot for! Or maybe you’re looking for a new daily run…
Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve…
Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner…
When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the…
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