There are many types of running workouts, like intervals, tempo runs, and fartleks, but how do they differ? What is the DIFFERENCE between these types of workouts? Are you confused by the terminology? This article explains the distinction between some…
A popular debate among running enthusiasts: what is the best thing to LISTEN to while running? Some swear by energetic music, while others like to focus on podcasts during their run. In this day and age, we are fortunate to…
Many of us class ourselves as ‘runners’ or ‘joggers’ either for fun or for the numerous health benefits which are both physical and mental. Although some people assume jogging and running are the same and use the words interchangeably, there…
If you’re new to running, you might not be aware of the mistakes you can make after running. In this article, we will cover some key information on what to avoid after running, including rehydration and cooling down. Let’s get started….
One of the most common questions we get asked is probably when is the best time to run? There are some TYPICAL times when people head out for a run: early in the morning (6 to 7 am), late in…
Getting into sprinting is a difficult thing. It requires stamina as well as a strong drive to succeed, and the only way to succeed is through plenty of practice. No one is able to simply start sprinting for it takes…
Could a child outrun me? As a prospective parent, this could be a daunting thought, and you need answers, now. Maybe you have just been for a run and you beat your most recent personal best! Now you are having…
The world record for the Men’s Mile has managed to stand the test of time for over two decades now, but who holds the title and how did we get to the current record? The singular mile is often considered…
No matter what your skill level is, running 5k within 20 minutes can be done with some practice and PERSEVERANCE. 5k is equivalent to 3.107 miles, which isn’t that far to run within the 20-minute timeframe. Many people are put…
So, you’ve signed up to complete your first 50K run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25K and even marathon distances (42,195 km…
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