It’s famously recommended that to stay hydrated you need to drink at least 8 glasses of water a day. But because of this acidity, you may be wondering if sparkling water can help you hit that target. Well, in our…
Is running with sore legs a good idea? It’s a question that many of us have asked ourselves, especially if we’re new to the sport. Whether you’re just starting out or looking to push your limits, it’s important to know…
Ankle injuries are a common problem among runners. But what you might not know when you first start out is that these ankle injuries are also quite preventable. The best way to avoid ankle injuries is by strengthening them, and…
Leg day can leave even the strongest of athletes feeling sore and exhausted. That’s why a lot of people wonder whether running after leg day is a good idea. After all, you need to give your muscles time to recover,…
If you are a keen runner, you likely have a strong conviction and in this case there is only one thing that will stop you running – an injury. Often avoiding injuries are what keep us on the road running,…
If you’re looking to get a six-pack from running, the good news is that it’s absolutely possible. So, does running give you Abs? Like any fitness goal, the results won’t come overnight—it will take hard work and dedication to achieve…
Running is an excellent exercise to boost cardiovascular health and burn calories, but some people may be wondering – does running make your butt bigger? Here’s what you need to know about how running affects your buttocks. Running May Help…
If you’re new to the running game, you may have noticed discomfort across your chest area after getting home after a jog. You may even notice a rash, or, in worse cases, some bleeding. This form of injury is known…
If you are new to running, you may experience discomfort and pain and even sustain injuries. A common place to experience pain after your run is the hips. Runners often experience discomfort in the hips due to tight hip flexors which…
When you are out on the run, nothing ruins it like ankle pain. In most cases, you can’t do much about it once it happens, and you must cut your run short. Understanding why your ankles hurt while you run…
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