5K to 10K in 6 Weeks: Complete Training Plan
You just crossed the finish line of your first 5K. The satisfaction of completing 3.1 miles is still fresh. Now you’re eyeing the next challenge: a 10K race, 6.2 miles of running. The good news? Doubling your distance doesn’t mean…
Couch to 5K in 4 Weeks: Complete Training Plan
A 5K race is 3.1 miles. Just 0.1 miles more than the 3 miles you’re already running. But crossing a finish line with hundreds of other runners brings unique challenges: managing adrenaline, pacing strategy, and the mental game of competition….
Why the ‘Impossible’ Paris Marathon Course Created Olympic History
The greatest marathon runner of all time dropped out. A woman made Olympic history by running three grueling races. And a course deemed ‘too difficult’ produced the race of a lifetime… The Paris Olympic Marathon course was brilliantly designed, offering…
Paris 2024 Marathon: A Historic and Challenging Route
The marathon at the Paris 2024 Olympics is set to be extraordinary, offering a route unlike any in Olympic history. This course is not designed for world record attempts, as it is far from flat. Instead, runners will face a…
Kelvin Kiptum Breaks the World Record at the Chicago Marathon 2023
Key Takeaways In February 2024, the sports world was shaken by the tragic news. Kelvin Kiptum, the 24-year-old Kenyan long-distance runner who held the marathon world record, died in a car accident in his home country. Kiptum’s coach, 36-year-old Gervais…
Can You Run At Woman’s World Record Marathon Pace for 100 Meters?
Could you keep up with the woman’s marathon world record holder for even a hundred meters? Ethiopian Tigist Assefa set the women’s marathon world record in Berlin in September 2013. Her pace would be challenging for an average fitness enthusiast,…
