You set out on a run, hoping to improve your fitness. Within a few minutes, you’re breathing heavily. Soon, you’ll experience a burning sensation in your chest and throat, your legs will feel weak, and your shoulders will be tight. …
Do you know what you should do after a run? How to look after your body after intense exercise? Well, some little rituals can help reduce the risk of injury and keep you in good health. In this article, we…
Many people have a love-hate relationship with snow. Children love it because it probably means a day off school and it’s super fun to play in. On the other hand, many people hate the snow because it causes disruption to…
Running in cold, wintery weather can either be an energizing experience or a bracing and unpleasant event, depending on how you feel about colder climates. Ok, let’s take a look at how cold is too cold to run outside! Some…
The average human running speed is around 6 miles per hour. This figure takes into account hobbyists, non-runners, and athletes, creating a good scope for the general speed of a typical person. However, speed varies greatly depending on age, gender,…
Runners love numbers. One such number they tend to get stuck on is the mileage they plan to achieve in a single run. But how much running is too much? While there’s no true limit to how much running you…
Cadence in the running is the number of steps you take per minute. This is also known as your stride rate and is often abbreviated to SPM (stride per minute). If you have a shorter stride length, you will be…
There are lots of techniques to learn that will help you to become a better runner, allowing you to manage your energy better and cover longer distances. However, it can be difficult to learn all the techniques when there are…
When was running invented? Well, it has been a part of human activity for as long as humans have existed as a means of hunting, transport, and survival. The first recorded evidence of running as a sport dates back to…
Taking to the road or trail for a long run is exhilarating. Preparing for a long run can be challenging and rewarding, whether training for your first marathon or improving your endurance. This article will provide a comprehensive guide to…
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