No matter how experienced a runner you are, if you’re used to dry weather, the sight of people pounding the pavement in the rain may amaze you. Still, if the forecast doesn’t show signs of letting up anytime soon, you…
Developing blisters is something that every runner dreads. Although they are relatively small, they can significantly impact your training schedule. So, how to prevent running blisters? Fortunately, there are a couple of simple ways to avoid blisters when running. Here…
Taping is a common way to increase knee stability while reducing pain from a runner’s high-impact sport. Let’s take a look at how to tape a runner’s knee. Knee taping for runners, specifically athletic taping with KT tape, has become…
Running requires your body to be as strong and healthy as possible. Therefore, you must take extra special care of your knees to prevent overuse injuries or chronic pain from occurring. If you’d like to learn how to do this,…
If you have chest pain when running (or after), there may be a couple of reasons why this is happening. Chest pain is a common concern for many runners, and it’s important to understand the potential causes and how to…
As an athlete or a keen runner, there’s nothing more debilitating than cramping while running! But how to prevent cramping? If you want to know what causes cramping and how to prevent it while running, we’ve got you covered in…
So how to lower heart rate while running? A simple answer to our question is to work out for longer, allow yourself to rest and avoid coffee before you run. If you’ve clicked on our page, you probably want more…
Taking up running when overweight is a great way to achieve a healthier BMI. Not only will your overall health improve, but you’ll also improve your confidence and mental health. That being said, it can be quite difficult to initiate…
Trail running is a super beneficial exercise that works the entire muscular system, and, subsequently, helps us to feel good about it. Does Trail Running Build Muscle? Trail running is a great cardio exercise, especially on uneven rugged terrain. Also,…
It is important to be eating the right food for refueling after you have finished your running. A run is a great way to burn calories and get fit and healthy. But AFTER a run, your body is tired and…
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