Running

No matter what your skill level is, running 5k within 20 minutes can be done with some practice and PERSEVERANCE. 5k is equivalent to 3.107 miles, which isn’t that far to run within the 20-minute timeframe. Many people are put off by the 20-minute deadline! They talk themselves out of running that fast. They are…

There’s something incredibly admirable about watching marathon runners reach the finish line, while their loved ones cheer them on from the sidelines.  These athletes take the standard marathon distance of 26.2 miles, looking graceful as ever, despite the mental and physical challenges of such endurance.  However, during the intense race many runners experience unwanted bowel…

If you have recently got into the world of running or are a complete beginner, you may have heard people talking about whether you should run on a full stomach or an empty stomach. There is some debate about this in the running community: is running on an empty stomach good or bad? Some runners…

If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the long run (excuse the pun). But is this actually true? Is running bad for your…

So, you’ve signed up to complete your first 50K run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25K and even marathon distances (42,195 km / 26.2 miles), and you’re EXPECTING to use the same training methods for a 50K,…

Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see the results you want. It certainly helps if you’re AWARE of how many calories you’re…

Whether we will admit it or not, part of the reason why we all run is to help us lose weight as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of activity, but it is certainly EFFECTIVE. However, If your primary goal is to lose weight…

There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run.  Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk of developing heart disease and even cancer!  However, running 8 miles a day is QUITE…

Running is one of the best exercises for your body to engage with. It provides a superb cardiovascular workout. It trains different muscles depending on the gradient and terrain. On top of being a great physical exercise, running can also be really great for the MIND. There are so many benefits of running beyond just…

Whether you are a seasoned marathon runner or someone who is contemplating running a marathon for the first time, you may have asked the question of how to make money running marathons? Unlike many who believe running marathons is only for personal achievement, there are actually many ways in which you can EARN money doing…