If you get sore legs after running it can be a sign that your body is RECOVERING from exercise. If you feel SORENESS in your thighs, calves, quads, hamstrings, glutes, lower back, etc. do not fear, you are probably making progress towards getting stronger. You should expect some soreness, especially if you are NEW to…
Running is one of the best cardio sports for your body, but what people don’t often talk about is the infamous “runner’s face”. Runner’s face is a term used to describe sagging in the face. However, as sagging and wrinkles happen with old age anyway, is running actually the cause of this? As a runner’s…
We’ve all heard of runner’s high. But how do you get it? And why does it feel so great? When you run, your body releases ENDORPHINS, chemicals that make you feel happy and euphoric. These chemicals are released during exercise and help you recover from physical stress. During and after exercise, several changes to your…
Many of us class ourselves as ‘runners’ or ‘joggers’ either for fun or for the numerous health benefits which are both physical and mental. Although some people assume jogging and running are the same and use the words interchangeably, there are a few key DIFFERENCES such as pace and physical exertion. Running and jogging are…
If you’re new to running, you might not be aware of the mistakes you can make after running. In this article, we will cover some key information on what to avoid after running, including rehydration and cooling down. Let’s get started. What Not To Do After a Run: Don’t Make These 5 Mistakes Running is a…
One of the most common questions we get asked is probably when is the best time to run? There are some TYPICAL times when people head out for a run: early in the morning (6 to 7 am), late in the afternoon (3 to 5 pm), and in the evening (6 to 8 pm). So…
When you run, your body generates 20 times more heat than when you are resting, and your body cools you down by sweating. However, as you sweat, you also LOSE important fluids and nutrients, such as electrolytes, potassium, and sodium. Therefore, it is very important to hydrate before, during, and after a run. Water is…
Getting into sprinting is a difficult thing. It requires stamina as well as a strong drive to succeed, and the only way to succeed is through plenty of practice. No one is able to simply start sprinting for it takes time. You will start off by building your strength through long walks, then feeling comfortable…
Could a child outrun me? As a prospective parent, this could be a daunting thought, and you need answers, now. Maybe you have just been for a run and you beat your most recent personal best! Now you are having a shower, where all intrusive thoughts enter our minds, and you ponder how your own…
The world record for the Men’s Mile has managed to stand the test of time for over two decades now, but who holds the title and how did we get to the current record? The singular mile is often considered to be one of the QUICKER events within the track and field contingent. For many…