Running a marathon is a goal within itself, however, once you have completed a marathon, the next step is to give yourself time goals. One of the most coveted time goals for marathon runners is running a sub-3-hour marathon. While it is possible, but not recommended, to run a marathon with very little training, running…
Trail running is a super beneficial exercise that works the entire muscular system, and, subsequently, helps us to feel good about it. Does Trail Running Build Muscle? Trail running is a great cardio exercise, especially on uneven rugged terrain. Also, it strengthens your calves, glutes, and legs. You are working your stabilizer muscles much more…
Cross-country running means running on VARIOUS terrains, such as grassy fields, gravel paths, and even rugged hillsides. It can take you from an open landscape to a forest and over hills to flat terrain. Compared to running on the street, cross-country running requires more endurance. There is also more variability in heart rate. Cross country…
It is important to be eating the right food for refueling after you have finished your running. A run is a great way to burn calories and get fit and healthy. But AFTER a run, your body is tired and hungry. This article provides a post-run meal plan to help you refuel. We all know…
The Spartan Super isn’t your average race. After all, it doesn’t just require stamina and endurance, but strength and raw willpower. Due to that, the popular obstacle race is as difficult as it is fun – so you wouldn’t be alone in wondering how long the Spartan Super race takes to complete. The thing is,…
The Tough Mudder and Spartan Race are some of the MOST difficult, and fun, obstacle courses out there today. So, choosing between them can be difficult. Luckily, in this article, we will detail the similarities and differences between them both so you can decide which is best for you! What Is The Spartan Race? Before…
Running a 100K is no simple undertaking, and even the most experienced runners require some form of training in the run-up to the big day. This can come in many forms, be it a new exercise routine, improving stamina, eating a healthier diet, and altering your sleep schedule to get more rest, and all of…
The 10K runs can be quite a difficult one for many people because it involves a lot of preparation and training to be able to achieve a good time. It does not just take a few days to train for a race like this because it is all about pace and speed; can you balance…
Most runners think that you only walk when you can’t run anymore. However, walking breaks can also HELP you become a better runner, whether new or experienced. In this article, we will look at whether it is bad to take walk breaks and how you can eliminate them from your runs. Taking walk breaks during…
Running a mile in 10 minutes is DEFINITELY a good time for a beginner when you compare it to the average times!
Typically, your average mile time might be closer to 12-15 minutes if you are a beginner runner.