Runners love numbers. One such number they tend to get stuck on is the mileage they plan to achieve in a single run. But how much running is too much? While there’s no true limit to how much running you can do, your body can only handle so much before needing a break. How Much…
Cadence in the running is the number of steps you take per minute. This is also known as your stride rate and is often abbreviated to SPM (stride per minute). If you have a shorter stride length, you will be hitting the ground more often which increases your stride rate. The more times you can…
There are lots of techniques to learn that will help you to become a better runner, allowing you to manage your energy better and cover longer distances. However, it can be difficult to learn all the techniques when there are so many of them. For example, you might have heard the term “STRIDE” being used…
When was running invented? Well, it has been a part of human activity for as long as humans have existed as a means of hunting, transport, and survival. The first recorded evidence of running as a sport dates back to the ancient civilizations of Egypt, Greece, and Rome. The oldest recorded Olympics, held in ancient…
Taking up running when overweight is a great way to achieve a healthier BMI. Not only will your overall health improve, but you’ll also improve your confidence and mental health. That being said, it can be quite difficult to initiate and stick to. You may find that you come up against many challenges such as…
Taking to the road or trail for a long run is exhilarating. Preparing for a long run can be challenging and rewarding, whether training for your first marathon or improving your endurance. This article will provide a comprehensive guide to help you prepare for your next long run. We cover everything from choosing the right…
When you are buying new running shoes, one of the most important things to consider is whether they will run big or run small or whether the sizing will be off. Shoe sizes vary by brand, which means that they could slip or rub when you wear them. One of the largest shoe brands in…
Many people have thought about washing running shoes in the washing machine. It sounds so easy to let the washing machine do its magic. But is it ok? Since running shoes are mostly made from cotton inside, it is basically okay to put them in the washing machine. But it might not be the best…
Running can be fun – unless you wear the WRONG kind of clothing, which can cause chafing. Chaffing usually occurs where your underwear sits. Therefore, you want comfortable underwear that won’t cause problems when you run. With that in mind, we will look at the best running underwear to prevent chafing and how to pick…
A key feature of a good pair of running shorts is the ability to keep you cool. Staying cool is crucial for a successful run; thus, you will want a pair of running shorts accommodating to this fact. The reason for running shorts having built-in underwear is actually quite simple! Underwear is built into most…