Whether you choose to run on a treadmill or out in the open, running can CHANGE a person, particularly in the way they look. When doing any exercise, it can be expected for the body to change and this is the same when it comes to running too. To learn more about how your body…
A popular debate among running enthusiasts is what is the best thing to LISTEN to while running. Some swear by energetic music, while others like to focus on podcasts during their run. In this day and age, we are fortunate to have LIGHTWEIGHT wireless headphones or earphones and a range of music and podcast streaming…
Finding the right running clothes is the key to being a successful runner. Understanding what clothes work best is ESSENTIAL when you’re just starting to run. Here, we focus on what to wear on your legs. Two popular forms of clothing are running shorts and running tights. But which is the better option? If you…
If you get sore legs after running it can be a sign that your body is RECOVERING from exercise. If you feel SORENESS in your thighs, calves, quads, hamstrings, glutes, lower back, etc. do not fear, you are probably making progress towards getting stronger. You should expect some soreness, especially if you are NEW to…
Running is one of the best cardio sports for your body, but what people don’t often talk about is the infamous “runner’s face”. Runner’s face is a term used to describe sagging in the face. However, as sagging and wrinkles happen with old age anyway, is running actually the cause of this? As a runner’s…
We’ve all heard of runner’s high. But how do you get it? And why does it feel so great? When you run, your body releases ENDORPHINS, chemicals that make you feel happy and euphoric. These chemicals are released during exercise and help you recover from physical stress. During and after exercise, several changes to your…
Many of us class ourselves as ‘runners’ or ‘joggers’ either for fun or for the numerous health benefits which are both physical and mental. Although some people assume jogging and running are the same and use the words interchangeably, there are a few key DIFFERENCES such as pace and physical exertion. Running and jogging are…
If you’re new to running, you might not be aware of the mistakes you can make after running. In this article, we will cover some key information on what to avoid after running, including rehydration and cooling down. Let’s get started. What Not To Do After a Run: Don’t Make These 5 Mistakes Running is a…
One of the most common questions we get asked is probably when is the best time to run? There are some TYPICAL times when people head out for a run: early in the morning (6 to 7 am), late in the afternoon (3 to 5 pm), and in the evening (6 to 8 pm). So…
When you run, your body generates 20 times more heat than when you are resting, and your body cools you down by sweating. However, as you sweat, you also LOSE important fluids and nutrients, such as electrolytes, potassium, and sodium. Therefore, it is very important to hydrate before, during, and after a run. Water is…