Taking up running when overweight is a great way to achieve a healthier BMI. Not only will your overall health improve, but you’ll also improve your confidence and mental health. That being said, it can be quite difficult to initiate and stick to. You may find that you come up against many challenges such as…
Taking to the road or trail for a long run is exhilarating. Preparing for a long run can be challenging and rewarding, whether training for your first marathon or improving your endurance. This article will provide a comprehensive guide to help you prepare for your next long run. We cover everything from choosing the right…
When you are buying new running shoes, one of the most important things to consider is whether they will run big or run small or whether the sizing will be off. Shoe sizes vary by brand, which means that they could slip or rub when you wear them. One of the largest shoe brands in…
Many people have thought about washing running shoes in the washing machine. It sounds so easy to let the washing machine do its magic. But is it ok? Since running shoes are mostly made from cotton inside, it is basically okay to put them in the washing machine. But it might not be the best…
Running can be fun – unless you wear the WRONG kind of clothing, which can cause chafing. Chaffing usually occurs where your underwear sits. Therefore, you want comfortable underwear that won’t cause problems when you run. With that in mind, we will look at the best running underwear to prevent chafing and how to pick…
A key feature of a good pair of running shorts is the ability to keep you cool. Staying cool is crucial for a successful run; thus, you will want a pair of running shorts accommodating to this fact. The reason for running shorts having built-in underwear is actually quite simple! Underwear is built into most…
There’s nothing like a pair of running shorts to help you stay comfortable during your next run. But which type of running shorts are better for you – lined or unlined? So, when it comes to lined shorts vs unlined shorts, which ones should you choose? Read through this article to find out! An Introduction…
As the name indicates, running shorts are specialized short shorts used mainly by runners. Running shorts are so short to allow free leg movement and better ventilation. Length can vary from short (3 inches or less) to medium (4-6 inches) and to long (7 inches and more). Each length has its own advantages and disadvantages….
Do you struggle when choosing running shoes? Are you wondering what the difference is between neutral and stability running shoes? And why should you care? To help you understand, we’ve written this guide to explain the differences between stability running shoes and neutral ones. However, even if you know what they are, what is the…
If you’re looking for road running shoes, these are your two best choices: Brooks Glycerin or Hoka Clifton. Both of these are two of the most popular shoes on the market. To help you find the right shoe, we’ve included a breakdown of everything you need to know about these shoes. Brooks Glycerin is a…