Running a mile is a great way to get in shape. But what techniques should you use to make sure you run a mile FASTER? Whether you’re a beginner or an experienced marathoner, we runners are always looking to improve our pace. There are many different factors that influence how fast you run a mile:…
Running a mile without stopping or getting tired is a great accomplishment. But how do you accomplish such a feat? How do you even get started? And what should you expect from running a mile? The first obstacle a beginner runner faces is learning HOW to run a mile without stopping. Despite being in good…
When you start running it may seem like an impossible task to run a fast mile. First of all, as a beginner, you’re not going to be able to SPRINT the mile as it’s a relatively far distance. Second, you should consider your level of athleticism. This will come down to how much sport you’ve…
Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex task and how you can make it faster. Before 1954 people believed that it wouldn’t…
We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a day and find out whether it’s really worth it. Be More Active The key to…
If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. In this guide, we look at what they mean but focus on running pace and how you can safely achieve your desired pace without causing any injuries. Guide To Terms…