When you start running, it may seem like an impossible task to run a mile in under 7-minutes. Is a sub-7-minute mile good or not? First of all, as a beginner, you’re not going to be able to SPRINT the mile as it’s a relatively far distance. Second, you should consider your level of athleticism….
Running a mile is not as simple as it sounds. There are many factors that affect how long it takes to run a mile. In this article, we’ll take a look at why running a mile is such a complex task and how you can make it faster. Before 1954 people believed that it wouldn’t…
We’ve all heard the saying “A mile a day keeps the doctor away.” But does running a mile a day really help us live longer? In this article, we’ll look at the pros and cons of running a mile a day and find out whether it’s really worth it. Running A Mile A Day Is…
If you are just beginning your running journey you are probably hearing a number of terms, such as form, cadence, foot strike, stride, and pace. In this guide, we look at what they mean but focus on running pace and how you can safely achieve your desired pace without causing any injuries. Guide To Terms…