Running

If you’ve decided to get on the running bandwagon then you’re not alone. However, running is often like marmite; you love it or hate it. When you start running, you’re likely to HEAR that your knees will suffer in the long run (excuse the pun). But is this actually true? Is running bad for your…

So, you’ve signed up to complete your first 50k run. By this point, you should be a well-seasoned runner with various races and events under your belt. However, if you’re used to running 25k and even marathon distances (up to 42.19k), and you’re EXPECTING to use the same training methods for a 50k, you might…

Running is one of the most popular physical activities for burning calories and losing weight. For beginners, however, it can take a while for running to start showing its benefits. You can run however long you like and not see the results you want. It certainly helps if you’re AWARE of how many calories you’re…

Whether we will admit it or not, part of the reason why we all run is to help us lose weight as well as to stay healthy and lead a longer life. Running isn’t always the most enjoyable form of activity, but it is certainly EFFECTIVE. However, If your primary goal is to lose weight…

There’s no better feeling than putting on your headphones, selecting your favorite playlist or podcast, and heading out for a nice, stress-relieving run.  Running regularly has some tremendous benefits for the body, such as reducing stress, and reducing the risk of developing heart disease and even cancer!  However, running 8 miles a day is QUITE…

Running is one of the best exercises for your body to engage with. It provides a superb cardiovascular workout. It trains different muscles depending on the gradient and terrain. On top of being a great physical exercise, running can also be really great for the MIND. There are so many benefits of running beyond just…

Whether you are a seasoned marathon runner or someone who is contemplating running a marathon for the first time, you may have asked the question of how to make money running marathons? Unlike many who believe running marathons is only for personal achievement, there are actually many ways in which you can EARN money doing…

Fartleks are short intervals of running or walking where you alternate between sprints and long jogs. They are great for IMPROVING endurance and speed, and they also improve your body composition. Fartleks are short bursts of exercise separated by longer periods of rest. This type of training has become very POPULAR over the last decade…

Fun runs are great because they get people outside and active. They also provide an excellent opportunity to raise awareness for charities and causes. But most importantly, fun runs are a great way to MEET new people and build friendships. Not to forget that running is a great way to promote health and fitness. In…

Running around with friends and having lots of fun is great, but sometimes we just need to get away from our normal routine. A color run is perfect for that! But how does a color run work? What Is A Color Run? Color runs are usually more casual community runs which are made unique by…