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How to Lace Running Shoes (to Make Your Running Shoes More Comfortable)
Running

How to Lace Running Shoes (to Make Your Running Shoes More Comfortable)

Understanding how to lace running shoes correctly can make a huge difference in how your running shoes fit. A lot of runners have valid concerns about their running shoes. The way your shoes fit, feel, support, and cushion your feet can affect your comfort level and your injury risk during your run. The fit and…

Read More How to Lace Running Shoes (to Make Your Running Shoes More Comfortable)

What Is Trail Running? Run Wild: The Exciting Sport of Trail Running
Running

What Is Trail Running? Run Wild: The Exciting Sport of Trail Running

Trail running is an endurance sport that combines the characteristics of road running and hiking. Because of this, it’s a difficult outdoor activity that takes training and planning to be done in the funniest but safest way possible.  If you want to try trail running, there’s a lot that you need to know before you…

Read More What Is Trail Running? Run Wild: The Exciting Sport of Trail Running

How to Pace Yourself When Running (4 Simple Tips for a Successful Run)
Running

How to Pace Yourself When Running (4 Simple Tips for a Successful Run)

You set out on a run, hoping to improve your fitness. Within a few minutes, you’re breathing heavily. Soon, you’ll experience a burning sensation in your chest and throat, your legs will feel weak, and your shoulders will be tight.  The remainder of the run is a battle that you want to finish as soon…

Read More How to Pace Yourself When Running (4 Simple Tips for a Successful Run)

What To Do After A Run? 6 Top Tips for a Successful Post-Run Recovery
Running

What To Do After A Run? 6 Top Tips for a Successful Post-Run Recovery

Do you know what you should do after a run? How to look after your body after intense exercise? Well, some little rituals can help reduce the risk of injury and keep you in good health. In this article, we discuss the best practices to follow after you’ve been for a run and why they…

Read More What To Do After A Run? 6 Top Tips for a Successful Post-Run Recovery

5 Essential Winter Running Gear To Keep You Going In Cold Weather
Running

5 Essential Winter Running Gear To Keep You Going In Cold Weather

Running in the wintertime can be a real roller coaster of emotions. From November to March, there’s a chance that you will have to face a variety of challenging weather conditions, including rain, gale-force winds, extremely low temperatures, snow or ice (and perhaps a combination of all five!).  Because of the extremes you could be…

Read More 5 Essential Winter Running Gear To Keep You Going In Cold Weather

What to Wear to Run in the Cold? Dress to Stay Warm in Any Temp
Running

What to Wear to Run in the Cold? Dress to Stay Warm in Any Temp

There are a number of different outdoor sports that require a certain level of adaptation when it comes to a change in the weather. Running is one of these sports. When the weather changes, so does the terrain that runners rely on.  Running is great as you can run year-round if you can brave the…

Read More What to Wear to Run in the Cold? Dress to Stay Warm in Any Temp

How to Run in the Snow? Tips for Safely Navigating Your Winter Runs
Running

How to Run in the Snow? Tips for Safely Navigating Your Winter Runs

Many people have a love-hate relationship with snow. Children love it because it probably means a day off school and it’s super fun to play in. On the other hand, many people hate the snow because it causes disruption to their daily activities and slush is a huge hazard.  If you are a keen runner,…

Read More How to Run in the Snow? Tips for Safely Navigating Your Winter Runs

Can You Get Sick From Running in the Rain? How to Stay Safe Outdoors
Running

Can You Get Sick From Running in the Rain? How to Stay Safe Outdoors

No matter how experienced a runner you are, if you’re used to dry weather, the sight of people pounding the pavement in the rain may amaze you. Still, if the forecast doesn’t show signs of letting up anytime soon, you may have thought about facing the wet weather yourself. Despite this, many runners avoid running in…

Read More Can You Get Sick From Running in the Rain? How to Stay Safe Outdoors

How Cold Is Too Cold To Run Outside? Tips to Stay Warm on Winter Runs
Running

How Cold Is Too Cold To Run Outside? Tips to Stay Warm on Winter Runs

Running in cold, wintery weather can either be an energizing experience or a bracing and unpleasant event, depending on how you feel about colder climates. Ok, let’s take a look at how cold is too cold to run outside! Some runners love being outside when it’s bitterly cold, so they go out and make the…

Read More How Cold Is Too Cold To Run Outside? Tips to Stay Warm on Winter Runs

What is the Average Human Running Speed (and How to Improve Yours)
Running

What is the Average Human Running Speed (and How to Improve Yours)

The average human running speed is around 6 miles per hour. This figure takes into account hobbyists, non-runners, and athletes, creating a good scope for the general speed of a typical person. However, speed varies greatly depending on age, gender, and fitness level. Some people can run much faster than this, while others run more…

Read More What is the Average Human Running Speed (and How to Improve Yours)

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LATEST POSTS

How To Lace Running Shoes
How to Lace Running Shoes (to Make Your Running Shoes More Comfortable)
Is Trail Running A Sport?
What Is Trail Running? Run Wild: The Exciting Sport of Trail Running
How To Pace Yourself When Running
How to Pace Yourself When Running (4 Simple Tips for a Successful Run)

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