Should you listen to music while running? Does music actually help improve your running performance? Can it make you run faster and longer? Well, research suggests that it can. Running with music has been shown to boost motivation, reduce perceived effort, and increase endurance. The right tempo and style of music can also help you…
Leg day can leave even the strongest of athletes feeling sore and exhausted. That’s why a lot of people wonder whether running after leg day is a good idea. After all, you need to give your muscles time to recover, right? Well, yes and no. While there can be both advantages and disadvantages to running…
If you are a keen runner, you likely have a strong conviction and in this case there is only one thing that will stop you running – an injury. Often avoiding injuries are what keep us on the road running, more than anything else. No matter how old or young you may be, your experience…
If you are training for a half-marathon or marathon, then chances are you are watching your step count closely. While keeping track of your steps over the day can help you improve your fitness goal, understanding the average step count of a marathon gives you a clear finish target. In this article, we explain why…
Even with the best preparation, many runners experience hitting the wall during the marathon. What is hitting the wall? Hitting the wall is a phenomenon where a runner feels a sudden and severe drop in energy levels and endurance, making it difficult to continue running. This can be a very frustrating experience, but there are…
Are you constantly pushing your pace to try and become a better runner? You may be surprised to learn that sometimes, slower running can make you a faster runner! As counterintuitive as it may seem, slowing down during training could take your speed and endurance up a notch. So why is running slowly so important?…
Running a half marathon event or just ran your first half marathon? Then you probably want to know what a good half marathon time is. Let’s get straight to it. A good half marathon time is 2 hours or less. Runners call this a sub two-hour half marathon and it’s a great benchmark to work…
If you’re looking to get a six-pack from running, the good news is that it’s absolutely possible. So, does running give you Abs? Like any fitness goal, the results won’t come overnight—it will take hard work and dedication to achieve your goals. Here are some tips for getting a six-pack with running. Create A Running…
Running is an excellent exercise to boost cardiovascular health and burn calories, but some people may be wondering – does running make your butt bigger? Here’s what you need to know about how running affects your buttocks. Running May Help You Build Muscle In Your Butt If your goal is to have a bigger butt,…
If you’re new to the running game, you may have noticed discomfort across your chest area after getting home after a jog. You may even notice a rash, or, in worse cases, some bleeding. This form of injury is known as Jogger’s nipple. It happens when your nipples rub against your shirt while working out,…